Reduce fat intake. Too much saturated fatty acids will increase triglycerides, accelerate blood coagulation and promote thrombosis. Unsaturated fatty acids can make fatty acids in blood develop in a healthy direction, reduce platelet aggregation and increase anticoagulation. Can reduce blood viscosity.
Limit cholesterol intake. Cholesterol is an essential substance for human body, but excessive intake is very harmful. Phytosterols exist in rice, wheat, corn, rapeseed and other plants. Phytosterol is in a free state in vegetable oil, and it does have cholesterol-lowering effect, while soybean sterol has obvious blood lipid-lowering effect. Advocate eating more soy products.
Protein is well supplied. Patients with high triglycerides should also pay attention to the fact that the source of protein is very important, so it is advisable to choose foods rich in high-quality protein, and the intake of plant protein should be above 50%.
Reduce the intake of carbohydrates appropriately. Don't eat too much sugar and sweets, because sugar can be converted into triglycerides. Every meal should be seven or eight points full. You should eat more coarse grains, such as millet, oats, beans and other foods, which are high in cellulose and have the effect of lowering blood fat.
Eat more foods rich in vitamins, inorganic salts and cellulose. You should eat more fruits and vegetables, which contain vitamin C, inorganic salts and cellulose, which can reduce triglycerides and promote cholesterol excretion.