Hold a book under your arm, raise your hands forward until your arm aches or the book falls, and practice many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. According to experts' analysis, people are forced to stand up straight and hold their chest when they hold books under their arms and raise their hands forward. This posture helps to exercise the chest muscles and hold out the chest.
Step 2 lift the nipple
Chest massage is an effective way to promote the firmness and fullness of the chest. You can massage your breasts by hand every day when you get up or before going to bed. Apply some essential oil around the breast and massage the breast in a rotating way. Circle clockwise first, then counterclockwise until the breast skin is reddish and slightly hot. Finally, lifting the nipple several times can stimulate the whole breast and make it firmer and fuller.
Extended data:
Foods that help breast enhancement:
1, vegetables
The reasonable combination of vegetables and staple food is not only beneficial to health, but also helps to keep breasts healthy if you eat enough vegetables in your daily diet and eat more tomatoes, carrots, cauliflower, pumpkins, garlic, onions, asparagus, cucumbers, loofah, radishes and some green leafy vegetables.
2. Soybean
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
References:
People's Network-Introduce the three fastest massage movements and the fastest breast enhancement methods.
References:
People's Network-What do women eat for breast enhancement? These foods are the most breast-enhancing.