If you really want to lose weight, it is not enough to eat healthy meals of the company every day. You also need to open your legs, close your mouth, eat a balanced diet, develop good living and sleeping habits, persist in exercise, burn calories and burn fat, in order to achieve the effect of losing weight.
The company's healthy meals do not include instant noodles. A healthy meal consists mainly of whole grains, plenty of vegetables and fruits, moderate amounts of meat, eggs and fish, and a healthy diet with less oil, salt and fat.
For office workers, a healthy lunch, two dishes, one soup, one meat and one dish, plus a fruit, is a nutritious low-calorie and high-protein diet, which is good for your health. The way to eat healthy meals in the company is to eat meat first, then vegetarian, and finally eat staple food. It is also meaningful for individuals to lose weight.