How many kilometers is it appropriate to walk every morning?

Hello, I'm glad to answer this question for you. Your question is really difficult to answer.

So your question is how many kilometers is appropriate to walk every morning? In fact, this problem is really profound because there is no unified standard. Everyone should combine your time and your physical fitness to determine this. How many kilometers should you walk? Then the individual will answer, according to your age, your physical fitness, and then according to your time, generally speaking, it is best to say that the map is not about five kilometers. If they say you are old, or you should be less, then if you are still young, you can increase. Generally, the fifth kilometer is suitable for two people. I wish you health and happiness, good luck and happiness every day.