Everyone attaches great importance to the knowledge about women's physical and mental health. Good living and eating habits can help us keep healthy, and we should also pay attention to our mental health. Here are some tips about women's physical and mental health.
Women's knowledge of physical and mental health 1 1, when will you enter menopause?
It is common sense when women will enter menopause, because with the growth of age and the gradual aging of the body, the functions of important organs will decline, and women will have menopause-related signals. Menopause, mood swings easily, sleep quality declines, skin aging accelerates and menstrual changes are common changes.
If you can actively adjust your body at an appropriate time, the impact of menopause will be alleviated. Most women enter menopause between the ages of 45 and 55, which is the result of natural aging. These changes mean that the body is gradually aging. In order to reduce the physical discomfort of menopause, it needs to be adjusted in time.
2, menstrual breast pain is mostly breast hyperplasia.
Women's menstruation and breast pain are mostly physiological factors, so there is no need to worry too much, which is related to the changes of hormone levels in the body. Because there is a lot of estrogen secretion during menstruation, when the hormone level rises, the breast is stimulated, which usually causes breast hyperplasia and breast pain.
Many people find that this situation is mistaken for breast cancer, and breast hyperplasia is not equal to breast cancer. If it is pathological hyperplasia of mammary glands, we need to pay attention to it through examination and judgment.
3. How to supplement calcium to prevent osteoporosis?
Women should know how to deal with the decline of ovarian function and insufficient estrogen secretion during menopause. Because the decrease of estrogen secretion will affect the absorption of calcium, calcium deficiency in the body can easily lead to osteoporosis, joint and bone pain, and even the risk of fracture. If you can get proper sunshine at this age, supplement high-calcium food or exercise more, you can provide enough calcium to protect your bones.
4. Methods of preventing cervical cancer
Women hope to prevent cervical cancer in the right way. Cervical cancer, as a kind of gynecological malignant tumor that harms women's health, has a high incidence, but it can be avoided as long as the method is proper, especially cervical cancer vaccine injection, which is an effective method to prevent cervical cancer at present. In addition, we should stay away from the nutritional deficiency of women with this disease, eat correctly, meet the nutritional needs of the body, improve the resistance, and effectively resist the invasion of high-risk human papillomavirus.
In addition, paying attention to personal hygiene and reasonable sex life is the key to maintaining good health. Otherwise, there will be a variety of adverse symptoms after the invasion of female cervical cancer, such as frequent urination, vaginal bleeding, vaginal discharge and so on. In severe cases, cancer cells will spread, and patients with cervical cancer will die if not treated in time.
Little knowledge of women's physical and mental health 2 1, when will you enter menopause?
It is common sense to know when women enter menopause, because with the increase of age, the function of important organs declines after the body gradually ages, and women will have menopause-related signals. When menopause comes, their mood fluctuates easily, their sleep quality declines, their skin ages faster and their menstruation changes. These are common changes.
If you can actively adjust your body at an appropriate time, the impact of menopause will be alleviated. Most women enter menopause between the ages of 45 and 55, which is the result of natural aging. These changes represent the gradual aging of the body. It is necessary to nurse in time to reduce the discomfort of menopause.
2, menstrual breast pain is mostly breast hyperplasia.
When women come to menstruation, breast pain is mostly a physiological factor, so there is no need to worry too much, which is related to the changes in hormone levels in the body. Because estrogen is secreted a lot during menstruation, the breast is stimulated when the hormone level rises, and breast hyperplasia usually feels breast pain.
Many people find that this situation is mistaken for breast cancer, and breast hyperplasia is not equal to breast cancer. If it is pathological hyperplasia of mammary glands, we need to pay attention to it through examination and judgment.
3. How to supplement calcium to prevent osteoporosis?
Women should know how to deal with the decline of ovarian function and insufficient estrogen secretion during menopause. Because the decrease of estrogen secretion will affect the absorption of calcium, calcium deficiency in the body is likely to lead to osteoporosis, which is easy to cause joint and bone pain and even the risk of fracture. At this age, if you can bask in the sun properly, supplement high-calcium food or exercise more, you can provide enough calcium to protect your bones.
4. Methods of preventing cervical cancer
Women hope to prevent cervical cancer in the right way. Cervical cancer, as a kind of gynecological malignant tumor that harms women's health, has a high incidence, which can be avoided by the right way, especially by injecting cervical cancer vaccine, which is an effective method to prevent cervical cancer at present. In addition, to stay away from undernourished female patients, we should eat correctly to meet the body's nutritional needs and improve resistance, so as to effectively fight against the invasion of high-risk human papillomavirus.
In addition, paying attention to personal hygiene and reasonable sex life is the key to maintaining good health, otherwise, women will have a variety of adverse symptoms after cervical cancer invasion, such as frequent urination, urgency, vaginal bleeding and leucorrhea. In severe cases, cancer cells will transfer and spread, and patients with cervical cancer will die if they are not treated in time.
Women's lack of physical and mental health knowledge 3 1, the relationship between reproductive system maintenance and appearance
Women are like flowers and multiply like roots. If you want beautiful flowers, your roots will be healthy! Long spots and acne on the face, or dark yellow face, loose skin, long wrinkles, etc. Because these skin problems are caused by endocrine disorders. To solve these skin problems, the key is to solve them fundamentally, so good reproductive maintenance is the key!
2. The relationship between reproductive maintenance and body shape.
Estrogen can inhibit the fat content in blood and control the release of fat, and androgen can burn fat. Insulin can break down the sugar in the body. Leading to obesity and bucket waist.
3. Poor reproductive maintenance leads to gynecological diseases.
Gynecological diseases include vaginitis, cervicitis, cervical erosion, cervical polyp, cervical cancer, endometritis, hysteromyoma, endometriosis and even uterine cancer, as well as emphysema of ovary, salpingitis or tubal obstruction and adnexitis, pelvic inflammatory disease, lobular hyperplasia of mammary glands, hyperplasia of mammary glands or fibroma of mammary glands and even breast cancer.
4. The relationship between reproductive maintenance and physiological period
Such as menstrual flow, menstrual length, menstrual color, whether there is blood clot, dysmenorrhea and other gynecological problems. Menstruation is heavy, with blood clots, which may be uterine fibroids or uterine cancer for a long time. Menstrual disorders or dysmenorrhea may be endocrine disorders and endometriosis. If leucorrhea is thick white or yellow-white curd-like, bean curd residue-like, foam-like or watery, it indicates that there is something wrong with our reproductive system.
5. Reproductive maintenance and menopausal symptoms
Mainly manifested as grumpy, moody, insomnia and dreaminess, memory loss, decreased immunity, menstrual disorders, and even menopause. These are mainly due to the decline of ovarian function, aging of reproductive system, early menopause, loose skin, wrinkles and senile plaques, and rapid aging.
6. The relationship between reproductive maintenance and family happiness.
Statistics show that in recent years, 34% and 7% of divorce cases in China were due to "disharmony in sexual life". With the development of the times, sexual disharmony has become an "invisible killer" that affects marriage.
7. The relationship between fertility maintenance and children
Giving birth to a child is itself a process of damage to the female reproductive system. For example, if it is a natural birth, it is necessary to cut the vaginal opening to make the fetus more likely to be born. This causes vaginal relaxation, leaving scars and easily infecting wounds. Caesarean section is particularly damaging, and it is difficult for the body to repair itself after delivery. Causes uterine endotoxin residue and inflammation.