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Can pure milk and yogurt be drunk together?
Pure milk and yogurt can be drunk together.
There is no reaction between the ingredients of pure milk and yogurt, and in many cases they can even replace each other, and eating these two foods together has many benefits.
Yogurt is fermented from pure milk. As we all know, steamed bread made of flour is easily absorbed by the back after fermentation, and so is yogurt. Milk is fermented to produce various vitamins necessary for human nutrition, such as vitamin B 1, vitamin B2, vitamin B6 and vitamin B 12. While these nutrients are produced, all the nutrients of fresh milk are retained.
During fermentation, about 20% of sugar and protein in milk are broken down into small molecules, such as galactose and lactic acid, small peptide chains and amino acids. The fat content in milk is generally 3% ~ 5%. After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. These changes make yogurt easier to digest and absorb, and the utilization rate of various nutrients is also improved. Especially for people with lactose indigestion, eating yogurt will not cause abdominal distension, flatulence and diarrhea.
Yogurt is also a good source of calcium. The fat content in milk is generally 3% ~ 5%. After fermentation, the fatty acids in milk can be increased by 2 times compared with raw milk. Fresh milk is rich in calcium, and minerals such as calcium will not change after fermentation, but lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus, so calcium and phosphorus in yogurt are more easily absorbed by human body.
As can be seen from the above, in fact, there is nothing wrong with mixing yogurt and pure milk. Don't worry too much.
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Advantages of drinking pure milk and yogurt together
Kai Wei Jian Shi
Pure milk doesn't taste very good Some people even think that pure milk still smells a little fishy, while yogurt is much better than pure milk and has a strong sour taste. Taken together, they can weaken the fishy smell of pure milk, improve the taste, and have appetizing and nourishing effects.
Regulate the stomach
Yogurt contains a large number of probiotics, which can regulate the peace and stability of gastrointestinal flora, stimulate the secretion of gastric acid and enhance the digestive function of the stomach.
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The disadvantages of drinking pure milk and yogurt together
Lactose intolerance
Pure milk and yogurt are generally not eaten together, and some people can only eat yogurt, not pure milk. When these two kinds of milk are eaten together, pure milk will still cause lactose intolerance.
Matters needing attention in drinking pure milk yogurt together
1. Eating pure milk and yogurt together will have a strong stimulation to the gastrointestinal tract. Therefore, people with gastrointestinal ulcers and flatulence are not suitable for drinking like this.
2. Pure milk and yogurt are not suitable for drinking too much. Among them, yogurt will have a certain stimulating effect on teeth, so rinse your mouth as soon as possible after drinking it.