What are the beauty and skin care foods?

Almost all women use all kinds of whitening, anti-wrinkle and freckle-removing cosmetics to maintain their skin every day. Although skin care products have certain effects, they are expensive and have great side effects, which often make people lose more than they gain. Therefore, in the daily diet, it is advisable to eat more good food for beauty and skin care.

Here are some common beauty and skin care foods:

1, tremella

Collagen can help create new cells and bind them together. Therefore, it helps to keep the skin moist and avoid skin moisture loss. The production and content of collagen will gradually decrease with the increase of age, the slowdown of metabolism and the influence of other external factors, including ultraviolet rays. Tremella is cheap and low in calories. It is not only rich in collagen, but also keeps skin elastic.

2, red dates

Jujube is rich in nutrition, among which the content of vitamin C is among the best in fruits, and it has the reputation of "natural vitamin pills". It is also a good product for invigorating qi and blood. As the saying goes, "Three dates a day keep you young."

3. Kiwifruit

Kiwifruit is rich in vitamin C, which can interfere with the production of melanin, prevent pigmentation, keep the skin fair and help to eliminate the existing spots on the skin.

4. Red wine

High-quality red wine is rich in iron, which can replenish blood and make your face rosy. At the same time, women's body fat content will increase greatly during pregnancy, and drinking some wine after delivery, in which antioxidants can prevent the oxidation and accumulation of fat, which is very helpful for the recovery of the body. Red wine extract can control skin aging. A small glass of red wine every day is good for women.

I am a III Jia, and I am a master in the field of health preservation. If you have yoga, weight loss, shaping, nutrition and other issues, you can communicate with me!