Is the snoring sound harmful?

I think snoring has an impact on others and on my own health. Snoring will first affect the sleep of family members. In fact, there are certain risks in snoring yourself. We need to find some ways to do it. Mitigate this behavior. First, solve the problem from the source.

It is a better way to solve the problem from the source of snoring. Snoring people can relieve snoring symptoms by adjusting their lifestyle.

For example, for ordinary people, lying flat is a good sleeping position, but it is not recommended for snorers to lie flat. Lying on the side will be more suitable for them. We can find out the cause of snoring, help our family to change this bad habit, make our family healthier, and will not affect other people's lives.

Second, help family members solve snoring. Second, control diet and weight and exercise properly. Snoring has a lot to do with obesity, especially the thick neck caused by obesity. Studies have shown that the thicker the neck, the higher the risk of snoring and the more serious the illness. Proper weight control, especially reducing the neck circumference, can greatly improve snoring.

Third, adult patients with obstructive sleep apnea hypopnea syndrome are treated by ventilator first, and continuous positive pressure ventilation through nasal airway (reverse ventilation) is the most commonly used. This treatment is suitable for moderate and severe snoring patients and some patients with mild but obvious or complicated symptoms.

You can also let your family drink proper honey water before going to bed, so that your throat can be better relaxed and snoring can be alleviated to some extent. Moreover, honey can effectively relieve mucosal inflammation and help breathe more smoothly. You can also eat some anti-inflammatory foods, such as onions, to clean the nasal cavity and protect breathing to some extent.