2, spring diet nourishing liver first According to the point of view of traditional Chinese medicine, nourishing yang in spring focuses on nourishing liver. In the theory of five elements, the liver belongs to wood, corresponding to spring, which mainly produces hair, grows hair, goes to bed early and gets up early, and often exercises to maintain the liver.
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Learn to be broad-minded and optimistic in spring. Because the weather is changeable in spring, it is easy to cause a bad mood and lead to a decline in immune function, so we must maintain an optimistic attitude so that our body will be healthier. For some people with old injuries and diseases, it is very important to pay attention to preventing the recurrence of old diseases. Spring is the season of recovery of all things, and it is also the period of high incidence of various diseases. We must pay attention to the health care of the body to prevent the recurrence of old diseases.
Finally, I would like to remind you that drinking Lycium barbarum chrysanthemum tea and drying your back in spring can make your yang sufficient and your body smooth.