There are many advantages to slapping the stomach, but you must not pat it like this. Be careful to take a picture of gastrointestinal diseases.
Benefit 1: improve constipation.
Stomach patting can promote gastrointestinal peristalsis, improve constipation and prevent anorectal diseases.
Benefit 2: it helps to lose weight.
A sedentary person usually has a round belly. Often patting the abdomen helps to burn the fat in the abdomen, which is more helpful to thin the abdomen than dieting and taking medicine.
Benefit 3: Promote digestion
In case of abdominal distension or indigestion after meals, besides taking drugs for invigorating stomach and promoting digestion, you can also pat the stomach to promote stomach digestion and achieve the effect of relief.
Benefit 4: Detoxification
Some people often have spots on their faces. The reason is that there are too many toxins in their bodies. Sticking to patting the abdomen properly every day can promote blood circulation and help toxins excrete. Long-term persistence can effectively improve facial skin problems.
In fact, you must pay more attention in your life and try not to pat your stomach, because this situation will also cause some complications to your body, so you must take more pictures through some works in your life, because only in this way can you protect your body and don't exercise immediately after eating.
In that era when thinness was the beauty, many people insisted on doing physical labor well. The road to losing weight is "a long way to go", far beyond people's imagination, and even fewer people can persist, so many people are eager to lose weight quickly. For example, some people say that "it may be effective to lose weight by constantly pounding your stomach."
What's the effect of beating your stomach all the time? Can you lose weight?
From the perspective of traditional Chinese medicine, there are some acupoints in the abdomen, such as Shu Tian, Qihai, Zhongyu, Guanyuan and Shenque, which help to regulate gastrointestinal function. It also has a pulse, which is beneficial to the circulation of qi and blood, can make the abdominal meridians unobstructed, can indirectly promote digestion and improve the metabolic capacity of the body.
But this effect only exists in principle, because these acupoints are not under the skin, so it is difficult to stimulate them by tapping, especially for obese people, whose subcutaneous fat is worse, and it is even more difficult to stimulate these acupoints. If you push too hard, the pain will be more severe, and even health problems will occur. Therefore, if you want to achieve good results by slapping the abdomen, it is difficult to get it. (Don't pat your stomach when you are full)
Others are curious: does abdominal muscle beating have a weight loss effect? Actually, it's not. If we can lose weight in such a simple way, there won't be fat people in the world.
First of all, we should understand that fat is the tissue of the body, and its structure itself is designed to cope with vibration. Generally, vibration will not destroy the fat structure. Therefore, it is very difficult to lose weight by abdominal surgery. As the saying goes, "You can't get fat in one bite." If you want to lose weight, you can't do it in one step. Even if hitting the abdomen can achieve the effect of losing weight, the effect will not be obvious. Only by adjusting diet and exercise can we really lose weight.
The danger of obesity
1. Cancer: liver cancer, gallbladder cancer, pancreatic cancer, ovarian cancer, thyroid cancer, etc. There is a significant relationship with obesity;
2. Three highs: hypertension, hyperglycemia, etc. Is closely related to obesity. For example, high blood pressure is very sensitive to weight changes. The higher the weight, the greater the risk of hypertension;
3. Heart disease: Obese people are more likely to suffer from heart disease, and the incidence of heart failure and coronary heart disease is much higher than that of ordinary people.
In addition, osteoarthritis, gynecological diseases, Alzheimer's disease and other diseases are also significantly related to obesity, which shows the importance of losing weight.
How to lose weight
1. Diet management
Learning to rationally distribute diet structure is an important foundation for good health. Appropriate mix of meat and vegetables, reasonable mix, reduce the amount of snacks, limit sweets, mainly foods containing dietary fiber, such as figs, sweet potatoes, purple potatoes and so on. Besides, you can also eat some fish, eggs, bean products, vegetables and fruits with low sugar content.
2. Make sure you get enough sleep
Lack of sleep easily destroys endocrine balance, reduces the alkaloids in the body that help to lose weight, thus increasing the alkaloids that make people feel hungry and promoting people's appetite. Therefore, if you want to lose weight, it is very important to ensure adequate insomnia.
take exercise
Exercise is the most important way to lose weight. Experts point out that the best time to lose weight through exercise is 3 hours after meals. Exercise needs persistence, and only in this way can it have obvious effects.