Function: It is related to vision, and can maintain the normal function of mucosa and regulate the skin condition. Helping human growth and tissue repair is very important for eye care. It can resist bacteria and avoid infection, protect the health of epithelial tissue and promote the development of bones and teeth.
Deficiencies: night blindness, dry eyes, dry skin and itching.
Main food sources: carrots, green leafy vegetables, egg yolk and liver.
Vitamin B 1 (thiamine)
Function: strengthen the nervous system and ensure the normal activity of the heart. Promoting carbohydrate metabolism can maintain the health of nervous system, stabilize appetite, stimulate growth and maintain good muscle state.
Deficiencies: depression, gastrointestinal discomfort, numbness of hands and feet, beriberi.
Main food sources: brown rice, beans, milk and poultry.
Vitamin B2 (riboflavin)
Function: maintain eye vision, prevent excessive leucorrhea, and maintain the health of oral cavity and digestive tract mucosa. Promote the metabolism of carbohydrate, fat and protein, help to form antibodies and red blood cells, and maintain cell respiration.
Shortcomings: Cracked corners of the mouth, ulcer, inflammation of oral mucosa, eye fatigue.
The main food sources: animal liver, lean meat, yeast, soybean, rice bran and green leafy vegetables.
Vitamin B3 (niacin) (niacin, niacin)
Function: Keep skin healthy, promote blood circulation and help the nervous system work normally. Strengthening the digestive system is helpful for skin care and beauty, improving migraine, hypertension and diarrhea, accelerating blood circulation, treating aphtha, eliminating halitosis and lowering cholesterol.
Lack: headache, fatigue, vomiting, muscle pain.
Main food sources: green leafy vegetables, kidneys, livers, eggs, etc.
Calcium pantothenate (pantothenate)
Function: make antibodies, enhance immunity, and assist sugar, fat and protein to produce human energy. Accelerate wound healing, establish human antibodies to prevent bacterial infection, treat postoperative trembling and prevent fatigue.
Deficiency: aphtha, memory loss, insomnia, diarrhea, fatigue, hypoglycemia, etc.
Main food sources: brown rice, liver, eggs and meat.
Vitamin b?
Function: keep the body and mental system working normally, keep the balance of sodium and potassium in the body, and make red blood cells. It is a natural diuretic that regulates body fluids and improves the normal function of nervous and skeletal muscle systems.
Deficiencies: anemia, cramps, headache, vomiting, acne.
Main food sources: lean meat, nuts, brown rice, green leafy vegetables and bananas.
Vitamin B 12 (cobalamin)
Function: Making and replacing red blood cells can prevent anemia, help children develop, maintain a healthy nervous system, reduce allergic symptoms, and improve memory and body balance.
Lack: fatigue, mental depression, memory loss, pernicious anemia.
Main food sources: liver, meat, eggs, fish and milk.
Vitamin B 13 (orotic acid)
It contributes to the metabolism of vitamin B, can be metabolized with vitamin B 12 and folic acid, and is very important for cell recovery and repair.
Vitamin B 15 (pantothenic acid)
Eliminate hypoxia, which refers to tissue hypoxia, especially the heart and other muscles. It can promote protein's metabolism and stimulate the activity of glandular nervous system.
Vitamin B 17 (lactic acid bacteria)
Has the functions of preventing and treating cancer. Because vitamin B 17 contains "cyanogen" molecules, when normal cells absorb B 17, the "cyanogen" virus will decompose and be discharged from urine, while cancer cells cannot decompose "cyanogen" and are attacked.
folic acid
Function: make red blood cells and white blood cells, and enhance immunity.
Deficiency: tongue swelling, anemia, dyspepsia, fatigue, gray hair, and memory loss.
Main food sources: vegetables, meat, yeast, etc.