What action can thin face?
Face-lifting movement (1)
Slack cheeks will not only make your face look big and fat, but also produce small wrinkles. But don't worry, you can solve the problem of cheek muscle relaxation by exercising the muscles around your mouth and cheekbones. Relaxation of the face can also cause dry mouth, and this action can also keep the mouth moist.
1. Press the area around the alar with your tongue in your mouth, and exercise your muscles from the decree to both sides of the alar. First, press one side of the right alar with your tongue in your mouth.
2. Press the tongue and fingers at the same time, and press the tongue internally. At the same time, press the same part from the outside with your index finger. Each movement lasts for 5 seconds, and the left and right sides are practiced for 3 times.
(2)
1. Use your tongue to draw this legal line in your mouth from top to bottom. With your mouth closed, use your tongue to draw lines from the inside and do actions from top to bottom.
Use your tongue to draw the legal line from bottom to top. This time, I traced the legal line from bottom to top with my tongue. 1 ~ 2, do it three times left and right.
3. Wrap your lips with your tongue and trace them with your tongue. Shut up and draw around it with your tongue. 5 seconds per lap, 3 moves.
4. bulge your cheeks and lengthen the decrees. Take a breath into your mouth and quickly bulge the cheek of your right face. Hold this position for five seconds. Change the left face, the action remains the same. Make three movements on the left and right faces.
(3)
1. Bend your hands, make a gesture of holding a bowl with your palm, spread your palm, put your fingers together, make a gesture of holding a bowl, and bend your fingers.
2. Place one side of the little finger of both hands on the cheekbone and press it with one side of the little finger along the facial line near the nose.
3. Quickly lift the cheekbones upward, and pull the cheekbones upward according to the action of 2, and keep the action for 5 seconds. Be careful to use up the strength of your whole hand when you do the action. Action 1 ~ 3 is repeated for 3 times.
(4)
The next action is to stimulate the muscles around the eyes and eliminate the edema and wrinkles around the eyes. This will make the eyes look bigger, the proportion of eyes on the face will become bigger, and the face will look smaller. The skin around the eyes is about as thick as a paper towel, which can achieve good results. It can also promote facial blood circulation, eliminate facial edema and stretch facial muscles.
1. Press under your eyes with two fingers.
After making scissors with two fingers, raise your fingers and put them under your eyes. The middle finger is fixed at the position of the eye head.
2. The middle finger moves in the eyes and abdomen.
The middle finger is fixed and the index finger slides to the end of the eye. This action is preferably performed in thin skin.
2. The middle finger moves in the eyes and abdomen.
The middle finger is fixed and the index finger slides to the end of the eye. This action is preferably performed in thin skin.
4. Hold your eyes with two fingers.
The action of the upper eyelid is the same as that of 3. First, put your middle finger on your eyes.
5. Move the index finger to the end of the eye.
The index finger moves slowly towards the tail. Stretch your eyelids.
6. Move your index finger back to your eyes.
Move your fingers to the end of your eyes, and slowly move your index finger back to the end of your eyes. Repeat the actions of 4 ~ 6 for 3 times.
(5)
1. Put two fingers at the end of your eyes.
Apply some beauty liquid or cream before doing the action. First, put two fingers together and put them at the end of your eyes.
2. Open two fingers and stretch the wrinkles at the end of the eyes.
Stretch the folds of the eyes and tail with two fingers and keep stretching for 5 seconds. 1 ~ 2, with both eyes doing it three times.
Put your forefinger on your forehead.
Raising eyebrows with your fingers can stretch muscles and soothe nerves. First, put your index finger on your forehead.
4. Stretching at the end of eyebrows.
At the eyebrows, the fingers are pulled to the tail end of the eyebrows to eliminate eye lumps and promote blood circulation. Repeat the actions of 3 ~ 4 for 3 times.
Small coup of daily face-lifting
The fattest part of the face is the face clip. If the cheeks are tight, the face will inevitably become thinner. The quickest way to face-lift is to do massage face-lift exercises, which can fully exercise cheek muscles and eliminate baby fat. In addition, to develop correct chewing habits, chew slowly, you can exercise facial muscles well, burn facial fat, and achieve face-lifting effect faster.
1. Stretch your neck and remove your double chin.
Bend your elbows, put your palms together, and put your thumb against the concave area in the middle of your chin. Push your chin up slowly with thumb strength, raise your head, and then slowly put it down.
2. Smooth blood circulation in the neck
Put your hands and fingers together and press down from the back of the ear bone to the clavicle. After each facial massage, you can repeat this action as the end, ***3 times.
3. Palm massage
Close your mouth, put your fingers together, arch your palms slightly, gently massage from your chin to your cheeks and ears, and then gently massage from below your eyes along your cheekbones to the outside of your cheeks. Then repeat the action of 3 and massage from below the ear to the clavicle. Repeat 3 times.
Carve nose line
Gently press the sides of the nose with the index finger and the fingertips of both hands, and repeat for 3 times.
Cover your cheeks.
Rub your palms with your hands, and then cover your cheeks with your five fingers together, so that heat can be conducted to your face, which is conducive to the discharge of facial waste. Repeat 3 times.
The best face-lifting trick
First, face-lifting begins with washing your face.
Washing your face is something we do every day. MM who wants to face-lift should change the way she washed her face before. Wash your face alternately hot and cold. Pat your face with warm water for half a minute, and then pat your face with cold water for half a minute. This can not only help blood circulation, but also achieve the effect of face-lifting. Keep doing this every day, and you will soon see the effect.
Second, plastic surgery from drinking.
Drinking a cup of oolong tea after meals every day, one or two cups a day, can not only promote digestion, but also have the effect of slimming and eliminating edema. However, people with a bad stomach should drink less, drink pure, and can't add milk and sugar, otherwise the effect will be counterproductive.
Third, face-lifting massage before going to bed
Massage your face before going to bed at night. First, rub it with the palm of your hand, put it on the lower eyelid of the corner of your eye, and gently press it outward to the ear and behind the ear; Place the chin in the palm of your hand and gently support the jawbone along both sides with both hands; Put your hands together and press the clavicle. Massage five or six times before going to bed every day according to the above massage method, which can dredge lymphatic circulation, improve facial contour and achieve the purpose of face-lifting.
Fourth, face-lifting with little tricks.
In fact, there are many small moves in life that can help us face-lift. For example, say the word "ah" with Zhang Kaicheng's mouth, then try to keep your chin down for about 10 second and repeat the action three times. This action can exercise the chin and cheek muscles well. Laugh more, when you laugh, you can pull facial muscles and promote the burning of facial fat. In life, finding a few small moves that suit you can easily achieve the goal of face-lifting.
How to make a big face smaller?
1, Exercise: Exercise is the healthiest and most comprehensive way to lose weight, and the effect will be the best. If your face is "edematous", sweating a lot after strenuous exercise will help the water to be excreted quickly and make your face slim immediately.
2, diet: in the usual diet, we should pay more attention to eat some vegetables and fruits that are conducive to swelling and dampness, like wax gourd. If your face is caused by muscle hypertrophy, you need to pay attention. Don't eat chewing gum, sugar cane and other foods that exercise chewing muscles. They will make your facial muscles stronger and your face will look bigger.
3, bathing method: high-temperature bathing helps to excrete sweat, which is a good way to lose weight. Similarly, taking a bath at high temperature also helps to face-lift. Insist on sitting in the bathtub with the water temperature of 38℃ every day, the water depth is heart-deep, apply face-lifting cream on your face and soak it for 20 minutes.
4, facial weight loss exercise:
Aerobic massage: Massage mainly stimulates the four acupoints of Jingming, Taiyang, Sixiaguan and Buccal Vehicle, which can effectively prevent facial fat.
Warm-up exercise: do aerobic exercise for 3 minutes first.
Step 1: press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently massage both sides of nose with middle finger and ring finger alternately, and repeat 1~2 times; Then massage the cheeks in a spiral way, from the lower jaw to the ear, from the middle ear and the alar to the ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
5, professional face-lifting method: If you want to face-lifting in the fastest way, it is nothing more than face-lifting surgery. Professional beauty salons will judge which method is more suitable according to their own situation. Of course, the effect of beauty salons is the most obvious, but when choosing a beauty salon, we must consider it carefully, because if the operation fails, it will be difficult to recover.
Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat.
Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously.
Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year.