Health means that a person is in a good physical, mental and social state. The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality". Therefore, the health of modern people includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health and so on. Health is a basic human right. Health is the first wealth in life.
To maintain a good and healthy body, you must first have a good attitude. On this basis, you should exercise regularly, pay attention to your diet, and don't do anything harmful to yourself, such as smoking and drinking too much. I hope it helps you. Thank you for your adoption.