From a medical point of view, most healthy people are in the third state, with no obvious diseases and incomplete health, so healthy people should also pay attention to their daily diet and health care.
(1) Diversification of food: the five flavors of food should be coordinated, the heat and cold should be moderate, and the types of food should be reasonable. Cereal food is the main source of dietary energy, which mainly provides carbohydrates, protein and B vitamins. Animal foods mainly provide protein, fat, plant cellulose, minerals and B vitamins, while vegetables and fruits mainly provide plant cellulose, minerals, vitamin C and carotene. Dried fruit foods mainly provide vitamin E and some minerals.
(2) Appropriate amount of fat: In the daily diet, the intake of fat should be controlled.
(3) thickness matching, pay attention to thickness matching when ingesting food. You should eat more coarse grains and foods rich in plant fiber, such as millet, corn, sorghum rice, sweet potatoes, mung beans, vegetables and fruits.
(4) Limit salt and sugar: salt intake should not be too much. According to different dietary habits, the daily salt intake of adults should be 3 3~ 10/0g, and not more than15g at most. Eat as little sugar as possible to prevent diseases without affecting the absorption and utilization of other nutrients.
(5) Regularly quantify: Don't overeat or be hungry, and don't miss the dinner. The general principle is to eat well in the morning, eat well at noon and eat less nutrition at night, which is harmful to human body.
(6) Choose foods that strengthen the body resistance and strengthen the foundation to enhance immunity and resist aging.
(7) Foods that should be eaten regularly include: wheat, millet, corn, glutinous rice, sweet potato, peanut, soybean, adzuki bean, black bean, broad bean, pea, fermented bean curd, Chinese cabbage, lettuce, chrysanthemum, yam, taro, Chinese cabbage, potato, carrot, mushroom, fungus and tremella. Mandarin fish, whitebait, chain fish, perch, turtle, pig viscera, pig blood, ham, beef, beef tendon, milk, rabbit meat, duck meat, eggs, quail meat, quail eggs, pigeon meat, white sugar, crystal sugar, honey, bee milk, etc.