2. Walking can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.
3. Walking can reduce the accumulation of abdominal fat and keep your figure beautiful.
4. Walking can reduce the formation of thrombus and the possibility of myocardial infarction.
5. Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of blood sugar converting into triglycerides.
6. Walking can reduce the production of hormones and excessive adrenaline. Excessive adrenaline can lead to arterial disease.
7. Walking can enhance muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and metabolism.