Obesity 1948 was identified as a kind of disease and included in the disease classification table.
Therefore, it must be clear that obesity is not only an external manifestation of the body, but also a disease in essence!
therefore
Prevention of obesity
around the corner
So how to prevent obesity?
Raise awareness
Fully understand the harm of obesity to human body, and understand the obesity knowledge and prevention methods of all ages.
Reasonable diet
Take reasonable dietary nutrition methods, try to be regular and quantitative, eat less sweets, eat more vegetarian food and eat less snacks.
Exercise regularly
It is the best way to prevent obesity to strengthen physical exercise, increase calorie consumption and cooperate with diet. You can often take part in jogging, mountain climbing, boxing and other outdoor activities, which can not only strengthen your physique and keep fit, but also prevent obesity.
Live a regular life
It is necessary to form a good lifestyle. Don't be too full at every meal, and arrange and adjust your sleep time reasonably.
Enjoy a relaxed mood
Good mood can keep the physiological functions of various systems in the body running normally and play a certain role in preventing obesity.
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If it weren't for obesity, would our world be a different scene? If it weren't for obesity, I believe our life would be full of more sunshine.
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