4. Choose the right staple food.
Don't just eat rice, steamed bread and noodles when exercising. We can appropriately reduce the intake of simple carbohydrate staple foods and eat more complex carbohydrates, such as potatoes, sweet potatoes, oats, brown rice, barley and beans.
Everyone has abdominal muscles.
Excessive abdominal fat covers the abdominal muscles. If the body fat rate is low enough, the abdominal muscle training will be strengthened, the muscle dimension will be improved, and the abdominal muscle lines will be obviously highlighted.
6. Don't trust and rely on any slimming products.
Products are unreliable, and most of them are IQ taxes. To lose weight, you still have to open your legs and shut up.