Nowadays, people's living standards are getting higher and higher, and most families have no worries about food and clothing, so many people begin to care about their health. Although the days are getting better and better now, the probability of various diseases is also increasing. If you want to have a healthy body, you should learn to keep in good health as soon as possible. Keeping healthy will make your body healthier and help to prolong people's life. Whether a woman is healthy or not can also be understood by observing her feet.
Women want to know whether they are healthy or not. As long as they look down at their feet, they know that there are four phenomena that need attention.
1, observe foot skin.
The skin condition of women's feet can also reflect the health level of the body. Generally speaking, the skin on the feet will be smoother and more delicate than the skin on other parts of the body, giving people a feeling of being moist and shiny.
This is because the metabolic rate of feet is generally faster. If your foot skin is in this state, it means that your body is relatively healthy.
However, if the skin condition of your feet is poor, and there is obvious chapping and peeling, and this situation has not improved, it is likely that the body is damaged internally, leading to a decline in metabolic rate and accumulation of toxins in the body.
If you want to alleviate this situation, you can add more water to your body, but if the problem is serious, you'd better go to the hospital for an examination as soon as possible.
2. Warm feet
This also shows that your blood circulation is smooth and your qi and blood are in good condition, which is conducive to the normal metabolism of your body.
However, there are also many women with cold hands and feet at this time. As long as the weather is a little cooler, both hands and feet will cool down at the same time. This situation shows that women are weak and have insufficient qi and blood. At the same time, the metabolic rate will slow down in winter. Some people are weak and accompanied by other abnormalities.
3, swollen feet
If you walk or stand all the time during the day, your legs will easily feel sore at the end of the day. Leg pain is normal when people stand for a long time, but it is not normal if it is accompanied by swelling.
When people stand, as long as the blood circulation is normal, their legs will not swell. There is swelling and pain, mostly because the blood circulation is blocked, which means there is something wrong with your circulatory system. You'd better check it.
4. The skin texture of feet is increased.
Everyone's soles have many textures. The texture of women's footsteps is generally not obvious, and the soles of most people are also very smooth. Because our body is undergoing metabolism every day, we will renew the skin on the soles of our feet through metabolism.
However, with the increase of age, there will be more and more skin textures on the soles of the feet. Not only that, the stratum corneum will be thicker than before, and it is normal for feet to appear slowly, which is actually a signal of physical aging.
Conclusion:
Women can know whether they are healthy or not by observing their feet. You can try several small methods mentioned in the article. However, these methods can only help you as reference. If the body is really abnormal, there will be other symptoms besides feet. Everyone should think for himself.