Does it really have this effect? "One ginseng" is basically sold online. Its ingredient list is mainly ginseng, and the price is 19.9 yuan a bottle! The price is on the high side, but many people have no publicity effect after drinking it!
Actually, ginseng is not expensive! The wholesale price can be bought for a few dollars! Gu Zhongyi, director of Beijing Dietitians Association, said that on the whole, the nutritional value of ginseng is still insufficient. Ginseng is not enough to be recommended as a first-line drug when treating diseases.
The main function of ginseng is to protect cardiovascular health, and it is of little help to the so-called staying up late injury and anti-fatigue. "The key is to stay up less and sleep more." So it can't be used as a living water for staying up late.
In addition, ginseng may have a positive effect on the immune system. But staying up late is not effective! After staying up late, you should still have a full rest and adjust your schedule.
What other anti-fatigue foods are recommended? So a friend is asking! What anti-fatigue food do you recommend for staying up late? These are what I usually eat, haha.
Eat more fruits even if you don't stay up late. But staying up late is more recommended here, such as apples, bananas and blueberries! Rich in natural sugar and fiber, it can provide energy and keep blood sugar stable.
If we feel tired when staying up late, it is convenient to eat some fruit to relieve fatigue or buy some dried fruits online, so I recommend you!
Green tea is rich in caffeine and antioxidants, which can refresh your mind and help improve your attention and concentration! I just like drinking green tea. Ha ha! Drinking it will really make you more energetic!
You can make your own bubble or the tea shop also sells pure green tea! I like drinking Michelle green tea very much! 4 yuan a cup!
Coffee coffee should be refreshing, haha! Little friends who don't know. We often watch TV and see that many people who go to work will come to buy coffee to refresh themselves, so coffee can provide anti-fatigue effect when we stay up late. The effect is very obvious! But if you drink coffee at night, you may not be able to sleep. So if you drink coffee at night, be prepared. Many people can't sleep after drinking coffee, although they are really energetic!
All these foods can help us stay up late to fight fatigue!