Which is better, millet or rice?

Millet is rich in nutrition. Millet contains 9.7g of protein per kloc-0/00g, which is higher than that of rice. The acid content of millet is 1. 16-3.65% of that of protein, with an average of 2. 17%. The fat is 1.7g, mainly containing unsaturated fatty acids such as linoleic acid, and the carbohydrate is 76. 1g, which is not lower than that of rice and wheat. Generally, the content of carotene in millet is per 100g 0. 12mg, and the content of vitamin B 1 ranks first among all cereals. The main components of amino acids are glutamic acid, alanine, proline and aspartic acid. The content of essential amino acids accounts for 4 1.9% of the total amino acids, the restricted amino acid is lysine, and the index of essential amino acids is 92.97, which has high nutritional value. In addition, it also contains a small amount of selenium. Millet porridge is healthy food. Eating millet regularly can balance the trace elements in the human body and prevent harmful peroxides from being produced in the human body. The female-like substance contained in millet can protect the delicate skin of human body, delay aging and prevent the generation of age spots and spots. Germinated millet, like malt, contains a lot of enzymes. It is a traditional Chinese medicine, which has the function of invigorating stomach and promoting digestion.

Edible guide

1, millet porridge should not be too thin, and cooking with japonica rice can improve its nutritional value. The protein nutritional value of millet is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so women can't take millet as the staple food completely after delivery, so we should pay attention to collocation to avoid the lack of other nutrients.

2, millet is rich in nutrients, and it is easy to be absorbed by the human body whether cooking or cooking porridge. It is a good tonic for lying-in women, the elderly, the sick and the disabled, and babies.

3. Millet should be mixed with soybean or meat. This is due to the lack of lysine in the amino acids of millet, while the amino acids of soybean and meat are rich in lysine, which can supplement the deficiency of millet.

Dietary guide

1, Xiaomi has the effect of preventing and treating dyspepsia, nausea and vomiting, and can also effectively prevent arteriosclerosis. Eating millet often is not easy to lose sleep. Millet has the effect of nourishing yin and nourishing blood, which can regulate the deficiency and cold constitution of parturient and help them recover their physical strength. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach.

2, millet is sweet, slightly cold, and has the effects of strengthening the spleen and nourishing the stomach, tonifying the kidney and diuresis, and clearing away deficiency and heat. Regular consumption can strengthen the body, and it is more suitable for patients with spleen and stomach weakness, improper diet, indigestion, vomiting and diarrhea, fatigue or kidney deficiency, and dysuria.

"Compendium of Materia Medica" holds that millet can enhance the function of small intestine, nourish the heart and soothe the nerves. The layer of "rice oil" floating on the millet porridge is particularly rich in nutrition. In Qing Dynasty, Wang Shixiong said in "Taste of Food" that "millet can replace ginseng soup".

3, people often use millet to cook porridge, add brown sugar to eat, cure postpartum thirst, empty inside. Grinding millet and yam into fine powder, boiling them and feeding them with sugar can cure children's indigestion.