What can I do to keep healthy?

It is everyone's aspiration to have a healthy body. However, with the development of social economy and the improvement of people's living standards, more and more people suffer from chronic diseases. This not only brings a heavy burden to the family, but also consumes more medical resources. Therefore, it is very important for a person to keep healthy. This is true not only for the elderly, but also for young people and even children. If you want to have a healthy body when you are old, you should do this from now on:

1, maintaining a reasonable diet and a healthy and nutritious diet play an important role in a person's health. According to China's dietary guidelines, if we want to eat healthily, we need a balanced diet. You need to drink enough water every day. Normal people need to drink 1500ml- 1700ml of water every day. At the same time, protein, carbohydrates and fats, vitamins, minerals and dietary fiber should be taken in moderation every day. For example, you should make sure to eat 350g fruit and 500g fresh vegetables every day. You should eat cereals, potatoes and miscellaneous beans in moderation. Eggs are kept at about 50g per day, dairy products are 300ml per day, and nuts are 30g per day, with less salt and less oil.

2. Moderate exercise No matter how old you are, everyone needs exercise. Exercise can promote the body's blood circulation, enhance the body's resistance and accelerate the body's metabolism, which plays an extremely important role in our health. Everyone needs to exercise to promote their health.

Everyone chooses the appropriate exercise mode and intensity according to their own situation. Generally speaking, middle-aged and elderly people can choose moderate-intensity aerobic exercise, such as swimming, running and practicing Tai Chi. You should keep at least 30 minutes of continuous moderate-intensity exercise every day and exercise at least five days a week. You can cooperate with some stretching and resistance exercises to enhance muscle strength. And you can also choose some high-intensity exercise for 75 minutes a week. This can be decided according to your own situation.

Keeping a good mood is one of the four cornerstones of health. A good mood can make a person's body full of vitality and sunshine. Having a good mood can make our body run more smoothly, thus promoting the body's metabolic ability, improving the body's resistance and reducing the occurrence of diseases.

In short, a healthy body needs its own conditioning, and it also needs to develop good living habits. You know, a healthy body can't be achieved overnight, just as a disease can't be formed in one day. To be healthy, we must adhere to a healthy lifestyle for a long time.