Health experts warn that excessive consumption of carbonated drinks with high phosphorus content may change the ratio of calcium to phosphorus in the human body. The researchers also found that compared with people who drink too many carbonated drinks, the risk of fracture of people who drink too many carbonated drinks will increase by about 3 times; At the same time of strenuous physical activity, excessive consumption of carbonated drinks may also increase the risk of fracture by five times.
Experts remind that childhood and adolescence are important periods for bone development. During this period, the children have many activities. If the intake of high phosphorus and low calcium in food is unbalanced, and carbonated drinks are drunk too much, we should pay enough attention to it. Because it may not only have a negative impact on the peak bone mass, but also lay the groundwork for future osteoporosis.
Step 2 destroy cells
A recent study in Britain shows that some carbonated drinks may cause serious damage to human cells. Experts believe that a common preservative in carbonated drinks will destroy some important areas of human DNA and seriously threaten human health.
It is reported that this kind of harm caused by drinking carbonated drinks is generally related to aging and alcoholism, which will eventually lead to diseases such as cirrhosis and Parkinson's disease.
3. Other dangers
Diabetic patients should not drink alcohol; It is not advisable to drink carbonated drinks before and after meals; Excessive drinking is not appropriate, because excessive drinking will inhibit beneficial bacteria in the human body and destroy the function of the digestive system; Long-term drinking is easy to cause obesity and other diseases; Excessive consumption of carbonated drinks will also increase the burden on the heart and kidneys, causing symptoms such as palpitation, fatigue and frequent urination. At the same time, the digestion and sterilization ability of gastric juice will also be reduced, which is easy to cause gastrointestinal diseases.
Extended data:
Carbonated drinks (soft drinks) refer to drinks filled with carbon dioxide gas under certain conditions. Carbonated drinks mainly contain acidic substances such as carbonated water and citric acid, sugar and spices, and some also contain caffeine and artificial colors. Except that sugar can replenish energy for human body, aerated "carbonated drinks" contain almost no nutrients. Generally: coke, sprite, soda water. Excessive drinking is harmful to your health.
References:
Baidu encyclopedia-carbonated drinks