Can you really tell whether the spleen is healthy from your mouth?

Yes, I can tell by my mouth. Huangdi Neijing pointed out that "the lip is the official of the spleen", "the spleen opens its mouth" and "the spleen and meat are combined, and its lips are also glorious". This shows that the spleen opens in the mouth, and whether the spleen is healthy will also be manifested in the mouth and lips. Only the lips are rosy, dry and wet, smooth and shiny, indicating that this person's spleen is healthy, and vice versa.

So when you see from your lips whether your spleen is healthy, if not, you need to recuperate your body, otherwise it will only make your body worse and worse. You can adjust your spleen health by the following methods:

1, adjust diet

Eat a balanced diet every day, followed by drinking more water, eating less foods that are easy to generate calories such as frying, and eating more foods such as apples, pears, grapes, lotus roots and yams. You should also eat more foods that can regulate spleen health to improve your internal situation, but don't eat too much, otherwise it will cause stomach acid and bloating.

2. Keep a stable mood

No matter what we do, we need to keep a stable mood. Only in this way can it be beneficial to our health. Otherwise, being too grumpy will only lead to the abnormal operation of our internal situation, and even anger will hurt our health. Therefore, if we want to improve spleen health, we need to keep a happy mood.

3, supplements should not eat more.

Many times, the spleen is unhealthy because of indigestion, so even if we eat more nutrients, we can't absorb them. Therefore, in order to keep healthy, we should eat a healthy diet and make up the nutrition balance with medicine, but when the spleen is unhealthy, we can eat less nutrition.

These are all ways to improve spleen health, I hope they will help you. When you find that your lips are unhealthy, you should seek medical advice first and then adjust yourself, which will make your body recover faster.