1, not injured
For most healthy runners who enjoy running, running is a lifelong thing, and running all the time is victory. And run for a long time, and don't hurt yourself. If you don't want to get hurt, you should adhere to several principles, such as slowing down, not increasing the amount of running at will, making a plan for running several times a week, strictly implementing it, increasing muscle strength training in other parts, and not running when it's time to rest.
2. Long operating age
Many people run, and even more people run for three minutes. Therefore, in various stadiums, parks and even racetracks, young people especially admire their grandmother who has been running for decades. It is said that running is a lifelong thing, but people who really run for 10, 20 years or 30 years are a minority after all, and more people will stop running because of various external factors.
3, the state is stable
Sometimes it is normal to be in a bad state, because the ups and downs of the state are the natural reaction of the human body. What is important is whether you can calmly deal with your own trough and maintain a stable attitude from beginning to end.
Step 4 eat healthily
How much you eat and what you eat can make your state play to the extreme. Only you know best. Even professional athletes have their own tastes. But generally speaking, foods with less oil, less stimulation and less processing are healthy foods that runners should eat after all.
5. Balance life and running
People's energy is limited, and amateur runners often come up with results and double their training. When there is a conflict between work, life and family, some people choose to give up the pursuit of speed, some choose to go to a running training camp to integrate into professional groups, and some runners insist on none of them in order to squeeze out the time for running at midnight. When we reach a certain age, we will spend more time with our family and friends after work and running, so that when we return to the track, we may have more motivation, which is also the power of balance.