Nutritional value of Lycium barbarum.
1, nourishing the liver and improving eyesight.
Medical clinical reports show that anthocyanins in Lycium barbarum can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and have obvious visual protection effects, and have good health care effects on adolescent pseudomyopia, dizziness, fundus hemorrhage, diabetic retinopathy, cataract, asthenopia, dry eye and so on. Anthocyanins can improve their eyesight in dim light, which is helpful for drivers at night and people who stare at the screen for a long time.
2, kidney and essence, cancer prevention
Anthocyanins in Lycium barbarum can scavenge free radicals and prevent cancer cells from spreading smoothly, thus protecting more healthy cells from cancer? Cell erosion. For example, the pathogenesis of breast cancer is like this, so taking anthocyanins will have a good inhibitory effect on the development of breast cancer.
3. Promote fluid production to quench thirst and improve circulation.
Anthocyanin can improve blood circulation, restore lost microvascular function, strengthen fragile blood vessels, and thus make blood vessels more elastic. Procyanidins are called the antidote to atherosclerosis. For patients with venous insufficiency, proanthocyanidins can effectively relieve pain, edema, night cramps and other symptoms, so European doctors usually recommend patients with varicose veins to eat blueberry, a food rich in anthocyanins.
4. Enrich blood, soothe the nerves and improve sleep
It can prevent the early generation of skin wrinkles and is the most effective antioxidant in nature at present. It can not only prevent the early generation of skin wrinkles, but also supplement nutrition and eliminate harmful free radicals in the body. Anthocyanin is a natural sunscreen, which can prevent ultraviolet rays from damaging the skin. If it is protected by anthocyanins, about a part of skin cells can survive.
5, moistening the lungs and relieving cough, slowing down aging
With the acceleration of people's pace of life and the increase of work pressure, people's normal biological clock will change from time to time, such as continuous overtime, which makes people's living habits have to be changed, so the problem of insufficient sleep often occurs. Anthocyanins can penetrate deep into cells, protect cell membranes from free radical oxidation, and have strong antioxidant and antiallergic functions. It can cross the blood-brain barrier, protect the brain from oxidation, stabilize the function of brain tissue and protect the brain from harmful chemicals and toxins. After eating anthocyanins in Lycium barbarum, people feel that their minds are greatly awake and their sleep is completely improved. Anthocyanin contained in Lycium barbarum is the most effective natural free radical scavenger, which can delay the aging of human cells, keep young and prolong life.
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The above content is answered by Tantianmeng, a natural nourishing food, hoping to help everyone.