Second: Walk, ride a bike or drive alone at work. It is not recommended to take buses, subways and other vehicles with large traffic.
Third: Try to bring your own food when eating in the unit and go to the canteen less;
Fourth: Wash hands frequently during work, disinfect more, open more windows, keep indoor air circulation, and reduce the spread of bacteria.
1. When you obviously feel anxious or even sigh involuntarily, please close your eyes, imagine something beautiful, relax your muscles, take a deep breath, take a deep breath slowly, and then spit it out slowly. One minute can adjust your body and mind. Put at least some small dumbbells and push-ups at home and in the office, and take time out to exercise 10 minutes.
2. If you feel that a very important job is always delayed structurally, and you feel very anxious because you lack confidence in yourself, you'd better calmly break it down into specific small tasks, work out a complete process and think clearly about all possible difficulties in advance.
In this way, positive questions can reduce your fears, and then you can choose the first task to be completed according to the process without making specific arrangements.
3. You can make a small countdown for yourself first. Anyway, concentrate on doing it for five minutes. Five minutes passed quickly, and you have to continue working for ten minutes. After ten minutes, you can get into the state a little.
You set yourself a countdown of 15 minutes, so that you can finish half an hour's work and make some progress, which will bring you confidence.
At this time, you can relax for 5 minutes, drink water, have a rest, take a walk, eat some healthy snacks, recharge your willpower in short, and then start the next work.
You can have a rest after working for an hour and a half. Be careful not to do too much mental work or projects that aggravate visual fatigue during rest. Personally, I usually play with a hearthstone while practicing barbells (1 minute).
If the office environment is noisy and people often disturb you, you can consider changing the environment, such as going to a coffee shop? Buy yourself an active noise-reducing earphone? If you think headphones are more expensive, it is good to spend 20 yuan to buy an in-ear earphone with sponge earplugs.
If the background is too noisy, you can put white noise without lyrics and melody to make yourself more focused, and the shortcomings will affect your listening. If you need to concentrate on relaxing or focusing on your work, you can try to put your mobile phone into airplane mode (I will use another spare mobile phone and rent an office for 10 thousand yuan a month).
6. Don't keep everything in your heart at ordinary times. You can use software to record your schedule or to-do list, such as the calendar reminder list that comes with the system on your mobile phone.
Some tasks may be too large, or there are dozens of items on the task list. It is suggested that the list should be sorted by economy and importance, and the five tasks after the list should be arranged directly for tomorrow or the future. Just concentrate on five things today.
7. Some people have their own biological rhythms, such as getting up in the morning or being in a bad state at night. If you know that your work efficiency is extremely low after 10 at night, you might as well stop working after 10 and arrange a more relaxed life for yourself. Go to bed early and finish the next job the next day.
8. There is also preparation in advance. If you have a sense of prevention, you can try to get rid of "busy". For example, pay attention to health, do a good physical examination, and usually pay attention to the quality of a balanced diet ... Don't spend impulsively, buy things indiscriminately, consume as little as possible, and put things in a fixed position.
9. Breakfast should be paid attention to, at least choose the most convenient and quick collocation, such as oatmeal with ordinary pure milk, cook an egg regularly with an egg cooker and bring a fruit to work. If it is a complicated breakfast, you can also consider preparing one night in advance to save time in the morning.
10. Set a quick entrance on your mobile phone, remember simple ideas by hand, review them regularly, and then put them into action to form a habit.