Encyclopedia of TCM health preservation
This book is a classic in the field of traditional Chinese medicine, which introduces the theory and method of TCM health preservation in detail. By expounding the theory of traditional Chinese medicine, let readers know how to improve their health by adjusting diet, exercise and maintaining emotional balance. Whether it is physical health or mental health, we can get some practical suggestions and methods from it.
2. Guide to Prevention and Treatment of Common Diseases in the Elderly
This book mainly introduces the common health problems of middle-aged and elderly people in detail, including hypertension, diabetes, arthritis and so on. Professional advice and guidance from prevention, early detection and early treatment are of great reference value to the health management of middle-aged and elderly people.
3. "Longevity Cheats"
Based on rich cases and practical experience, this book introduces some secrets and lifestyles of longevity. It covers all aspects such as diet, exercise and health preservation, and provides some practical suggestions and methods to help middle-aged and elderly people manage their health better.
4. Mental health guide for the elderly
This book focuses on the mental health problems of middle-aged and elderly people, introduces some common mental diseases such as depression and anxiety, and provides some methods and skills to adjust their mental state. It is very helpful for middle-aged and elderly people to maintain a good psychological state and a positive and optimistic attitude.
To sum up, the books recommended above provide rich and practical health care knowledge for middle-aged and elderly people from the aspects of TCM health care, prevention and treatment of common diseases, longevity cheats and mental health. I hope these books can help you pay more attention to your health and take corresponding measures to improve your quality of life.