Basic requirements of mental health:
(1) has a moderate sense of security and self-esteem, and has a sense of value for self-achievement.
(2) Moderate self-criticism, don't brag too much, and don't be too hard on yourself.
In daily life, he has moderate initiative and is not affected by the environment.
Rational, realistic, objective, good contact with reality, able to tolerate setbacks in life, without excessive fantasy.
⑤ Moderately accept personal needs and have the ability to meet such needs.
⑥ Have self-knowledge, know your own motivation and purpose, and be able to make an objective estimate of your own ability.
All landowners can maintain the integrity and harmony of personality, personal values can adapt to social standards, and can concentrate on their own work.
Have realistic goals in life.
Pet-name ruby have the ability to learn from experience, can adapt to the needs of the environment to change yourself.
Attending to have good interpersonal relationships, the ability to love and be loved. On the premise of not violating social norms, I can keep my personality, neither too flattering nor too seeking social recognition. I have my own independent opinions and criteria for judging right and wrong.
Basic requirements for mental health of the elderly;
Good psychological quality is conducive to strengthening physical fitness and improving disease resistance. What kind of mental state is healthy for the elderly? Relevant scholars have formulated the 10 mental health standard:
(1) Full sense of security.
2 fully understand yourself.
③ Realistic life goals.
④ Keep in touch with the external environment.
⑤ Maintain the integrity and harmony of personality.
⑥ Have certain learning ability.
⑦ Maintain good interpersonal relationships.
Be able to express and control your emotions properly.
Pet-name ruby limit their talents and hobbies.
Attending in the case of not violating social ethics, the basic needs of individuals should be met to a certain extent.
Basic requirements for mental health of middle-aged people;
① Good feeling and perception. Judging things is not a delusion.
② Good memory. You can easily remember the seven-digit telephone number you have read.
③ Sound logical thinking. When considering and answering questions, be clear and definite.
4. Rich imagination. Good at association and analogy, but not good at thinking.
⑤ Moderate emotional response. Handle emergencies properly and be emotionally stable.
6. Strong will. Do things from beginning to end, do not act rashly, do not suppress sadness, and can withstand sadness and joy.
⑦ Kindness, optimism, self-enjoyment, self-elimination of anger and self-cultivation.
8 Good interpersonal relationship. Helpful and popular with others.
Pet-name ruby study hobbies and abilities remain basically unchanged. Pay attention to all aspects of information and be good at learning new knowledge and skills.
Attending to keep a hobby, keep a pursuit, a yearning lifestyle.
? Basically in line with the psychology of most people. Abide by public morals and ethics.
? Keep normal behavior. Strong self-care ability, can effectively adapt to changes in social environment.
The basic requirements of adolescent mental health;
① Normal intelligence.
② Emotional stability and coordination.
③ Good social adaptability.
④ Have a harmonious interpersonal relationship.
⑤ The ability of reaction and behavior coordination is moderate.
⑥ Psychological age conforms to actual age.
All landowners have psychological self-control.
⑧ Have sound personality characteristics.
Pet-name ruby have confidence.
Attending to have psychological endurance.
Basic requirements of children's mental health;
1. Normal intellectual development.
Normal intelligence refers to the level of individual intelligence development commensurate with one's actual age and is one of the important signs of mental health.
Second, stabilize the mood.
Teenagers with mental health have more advantages in positive emotional experience such as optimism and satisfaction. Although there will be negative emotions such as sadness, confusion, failure and frustration, it will not last long. They can express and control their emotions properly and keep relatively stable.
Third, you can know yourself correctly.
Have a full understanding of yourself, know the value of your existence, feel satisfied with yourself, and strive to make yourself more perfect. We can carry forward our own advantages, fully understand our own shortcomings and make conscious efforts to overcome them. Have their own ideals, full of confidence in the future, and constantly make new achievements in study and work.
Fourth, have good interpersonal relationships.
Mentally healthy children and adolescents have positive and good interpersonal relationships. Respect others, understand others, be good at learning their strengths to make up for their own shortcomings, and get along with others in a friendly and tolerant manner. They can be sincere and frank in front of others, so it is easy to gain the trust of others and establish harmonious interpersonal relationships. High prestige in the collective, full life.
5. Steady and harmonious personality.
Personality is also called personality, and personality shows a person's whole mental outlook. Are mentally healthy people sound? Self? Have a correct understanding of yourself, evaluate yourself objectively, and effectively control and adjust your personality tendency and psychological characteristics.
Sixth, love life.