The researchers did an experiment, that is, they found a small animal mouse with the same body temperature and lowered its body temperature by 0.5℃. After a period of observation, the life span of mice has not been shortened, but has also increased by 20%. Through this experiment, the mouse is equivalent to living for about 8 years, and the body is very healthy.
Through this experiment, the body temperature of mice is slightly reduced, which is not only healthy, but also has a longer life. It can be seen that if the human body keeps a constant temperature of 37 degrees, it is not an ideal body temperature, because if the body temperature is kept at 36.5 degrees Celsius, the reduction of body temperature will make metabolism smoother, reduce metabolism in the body, effectively eliminate free radicals in the body, prevent the occurrence of various diseases and slow down human aging.
In addition to the low body temperature, we should also pay attention to scientific dietary rules, and only eat seven points full for each meal. This healthy diet is also very helpful for health and longevity.
Then the question comes, how to control diet and lower body temperature in life? Eating like this can not only lower the body temperature, but also make the body healthier.
1 eat seven points full
Diet is something we have to do every day. In the process of eating, we can't just covet our own appetite. If we eat too much, it is easy to increase the burden on the stomach, which is even worse for the metabolism of the body. Eating only 7 minutes full per meal will not make us feel hungry, which is more conducive to the digestion and absorption of the body, can promote the metabolism and blood circulation of the body, and is more conducive to people's health and longevity.
2 Reduce high-calorie foods
Eating high-calorie food in the body will not only increase the body's obesity, but also change the body's temperature. If you eat less high-calorie food in your diet, you can effectively lower your body temperature and avoid the accumulation of fat in your body, which is more conducive to your health.
3 eat more vegetables
Eat less meat and more fresh vegetables in daily eating habits, because vegetables are rich in vitamins, which are exactly what our body needs. Eating more vegetables can not only increase satiety, but also keep the body's calories from exceeding the standard.