The more calcium intake, the better for bone health?

We all know that calcium supplementation is very beneficial to the health of bones, because calcium is the most abundant in our bones. If we lack calcium, it may lead to rickets, osteoporosis, bowlegs and other diseases, especially for growing infants, teenagers and middle-aged and elderly people. But everyone should understand that calcium supplementation is important, but too much calcium supplementation will also be harmful to the body. If the child supplements too much calcium, the growth and development will stop early, simply put, it will no longer grow taller. If adults supplement too much calcium, it is likely to lead to various stones. Therefore, it is good to supplement calcium, but it is necessary to stop taking medicine in moderation. Here, according to the information I collected, I summarized several points for attention in calcium supplementation and shared them with you, hoping to help you:

1, pay attention to a light diet.

If we are in the process of supplementing calcium, then we must pay attention to the diet we usually eat and try to be light, because if our diet tastes too heavy, it will contain a lot of phosphorus, magnesium and sodium, which will hinder the absorption of calcium, so a light diet will reduce the intake of these elements, so keeping the taste light is a very good way to accelerate calcium supplementation.

2. Don't eat foods containing too much oxalic acid while supplementing calcium.

If we eat a lot of food with too much oxalic acid in the process of supplementing calcium, it will form a kind of calcium oxalate with calcium, which will not be absorbed by the human body. If too much calcium is deposited in the human body, it will form stones and cause harm to the human body. Therefore, while supplementing calcium, we should try to avoid eating these things. Common foods with too much oxalic acid in life are: onion, spinach, bamboo shoots, mustard and so on.

3. Drink as little dairy products as possible while supplementing calcium.

Because dairy products themselves contain a lot of calcium, if we drink a lot of dairy products while supplementing calcium, it may lead to our body not absorbing calcium, so I suggest that if you drink milk, don't eat calcium tablets, but don't eat calcium tablets while drinking milk. You can choose one of the two.