Baked gluten-regulating middle temperature, clearing away heat and quenching thirst

I believe everyone will never forget the taste of baked gluten, especially when we can eat while shopping. We can easily buy baked gluten in the street, but many people have security concerns about street snacks. We can also make our own baked gluten, which is healthy and delicious.

The practice of baking gluten

Ingredients: 20 strings of gluten

Accessories: 400g of vegetable oil, 30g of salt, 50g of coarse Chili powder, 50g of white sesame, 30g of sugar, 50g of pepper powder, 30g of pepper, 20g of ginger, 20g of chicken essence, 20g of onion, 30g of cumin powder, 20g of red oil, 20g of thirteen spices and 50g of garlic.

Steps:

First, make the sauce.

1. Chop ginger, onion and garlic.

2. Heat the vegetable oil to a high temperature and then cool it to 40% heat. Add Chili powder, bean paste, sugar, pepper powder, pepper, thirteen spices, Jiang Mo, garlic, green onions and white sesame seeds into the pot.

3, add water, simmer slowly, turn with a spatula, simmer 10 minutes or so, the water becomes less.

4. Add salt and chicken essence, mix well, turn off the fire and prepare the sauce for baking gluten.

Second, baked gluten

1, string the bought gluten with a sign.

2. Brush the cooked sauce.

3. Turn on the barbecue oven, start roasting with low heat, put it on the grill, and put the gluten skewers on the grill.

4. Bake until fragrant, about 2 minutes, brush the baking sauce again, and then brush the red oil.

5, after baking, sprinkle with cumin powder and Chili powder to eat.

Baked gluten is a kind of food with high protein, low fat, low sugar and low calorie, and it also contains many trace elements such as calcium, iron, phosphorus and potassium. We can have a good effect of neutralizing moderate coke, reducing fever, quenching thirst and treating facial toxicity, but children should eat as little as possible, because, for example, star anise, spiced cumin, salt, ghee, hot sauce and red pepper are not good for children.

The above is the way to bake gluten for everyone. For friends who like barbecue, baking gluten is not to be missed, and our own food is more reassuring and can enjoy the fun of making food. I hope you can refer to the above methods to make baked gluten.