The lung is a very important part of our body. We need to exchange gas through the lungs, inhale oxygen and exhale carbon dioxide to ensure normal breathing. The lungs are very delicate, and it is easy to be hurt by small habits or impurities inhaled in the air. So how do you judge whether your lungs are healthy? If the lungs are not good, the body will send out distress signals again and again. If you don't take it, congratulations on your healthy lungs. Even if you eat one, you may need to take good care of your lungs. Let's have a look.
If the lungs are not good, what "red lights" will the body light up?
There will be different degrees of cough. Some people cough frequently and have a lot of phlegm. They often cough up white phlegm and then slowly develop into yellow phlegm. Some people often have a dry cough, and even sometimes they can't breathe; Some people even cough and bleed when coughing. These different degrees of cough remind you that your lungs are not very healthy and need nutrition.
The chest will hurt. Many people often have chest pain in their lives, and people often wonder if there is something wrong with their hearts. In fact, we should also consider the health of the lungs. If the lungs are not good, severe pain in the side chest is a common phenomenon, just like acupuncture, coughing or deep breathing will be aggravated.
Breathing will be short and even difficult, because the lungs control breathing. Once the lungs are not good, it will affect the normal breathing. The most direct change is that people will become short of breath, even if they don't do any heavy work, they will be out of breath and even have difficulty breathing.
What behaviors hurt the lungs the most in daily life?
When it comes to lung injury, people may think of smoking first. It is true that nicotine, tar and other harmful substances in cigarettes will cause great irritation to the lungs, but not only that, overwork will also hurt the lungs, and long-term inhalation of harmful substances such as industrial waste gas and automobile exhaust will also hurt the lungs, especially with the rapid economic development, cars are everywhere, and it is difficult for people to escape from automobile exhaust. Often in a state of sadness, it is also very harmful to the lungs. If people are sad for a long time, their throats will feel uncomfortable, which obviously implies that your lungs have been stimulated.
So, how to raise lungs in autumn?
Always eat the food your lungs like. There are many foods in daily life that have a good effect on nourishing the lungs, especially in autumn, which is getting drier and drier. Might as well eat some foods such as Sydney, lily, fungus, tremella, honey, persimmon and broccoli. Give your lungs a bath. You can also drink Momordica grosvenori soaked in water, which can relieve frequent cough to a great extent, but it is best to stay away from alcohol such as cigarettes.
Also pay attention to external factors. Don't stay in places with poor air quality and heavy pollution for a long time, so as to avoid inhaling impurities and particles in the air in the lungs and affecting your health. Usually, we should also pay more attention to the air circulation in our environment, do more exercise and breathe more fresh air, which will help the lungs exchange gas better.
To sum up, if you want to know whether your lungs are healthy, you may wish to look at the above physical performance. Do you? No, of course it's the best. If so, you may need to pay attention to raising your lungs, quit some of the above behaviors and habits that hurt your lungs, eat more food on them and exercise more, and your lungs will gradually get better.