One way to stay young is to keep exercising, because during exercise, your dopamine will be secreted. And long-term exercise will make your body beautiful. There are two women in the entertainment circle who like sports very much. One is Zhang Junning and the other is Chen Yihan. It can be seen that their bodies are very beautiful. I have met some women with perfect figure curves in my life, and their secret is to do some exercise. If they don't run, they will stick to yoga or swimming to keep their bodies moving and stay young.
Second, don't stay up late, have a light diet and add more collagen. You must not stay up late when you are old, because staying up late will damage your liver, and staying up late for a long time will definitely affect one of your physical conditions. The most direct thing is that your face will make people feel haggard and dim. It is very impracticable to stay up late. Everyone must insist on going to bed early and getting up early. At the same time, because the secretion of the body is already very slow at this time, you can't eat anything too greasy. If you finish eating, your body may not be able to relax for several days. My personal suggestion is to eat lightly, eat less salt and food, and then eat something high in protein, or supplement some collagen. For example, if you are older, eat more pig's trotters. I think it is still useful.
In fact, the most important thing to maintain physical and mental relaxation is to make yourself happy, because being angry often will also affect your physical state and your current situation. I think the most important thing is to control my temper, try not to care about some outside opinions, or not to get angry about unnecessary trifles. The past is the past. Don't let these things impress you deeply. After all, there is a very appropriate sentence, that is, smile, ten years old.
These are some secrets that I think women can protect themselves. In fact, there is definitely skin care. People must go to skin care when they are old, and choose skin care products that suit them according to their skin conditions. But after all, time is irreversible, and we can only say that we can alleviate our present situation a little under limited circumstances.