What food can you eat to gain weight?

Usually, people who are too thin have poor resistance and are prone to illness, so some people who are too thin want to gain weight and hope that their bodies can become stronger and stay away from the torture of diseases. So I want to know if eating those foods can play a role in gaining weight? So, what can you eat to gain weight quickly? Let's analyze it.

1, roast chicken: Too thin people often eat roast chicken will play a role in fattening, because the calories and fat in roast chicken are relatively high, and eating it often will fatten up.

2, chestnuts: Because chestnuts contain good starch, as well as protein, which is also high in fat, eating chestnuts often is also conducive to gaining weight.

3. Chocolate: Too thin people will get fat if they eat chocolate regularly, because chocolate contains high calories and will get fat. However, don't eat too much chocolate, which will easily cause blood sugar to rise.

4. Squid: Squid has a high cholesterol content, so eating squid is also beneficial to gain weight, so people with light weight can eat more squid to gain weight.

5, French fries: French fries contain high starch and calories, which is also conducive to weight gain, but French fries should not be eaten too much, otherwise it will lead to cancer. Therefore, if you want to gain weight, you should eat more nutritious food. Don't eat junk food to gain weight. Although it can gain weight, it will do harm to your health.