If you want to look as beautiful as holly berries one day, eat more kiwi fruit. It is an excellent source of vitamin C, which can slow down the aging process by strengthening and protecting collagen. The more collagen in the skin, the tighter and more elastic the skin will be. 15 years later, it still looks hot.
2, egg healthy manicure
In order to make nails strong and healthy, doctors recommend eggs (eat more than a few per week). Eggs are rich in vitamin H. Studies have found that this nutrient is the key to making your nails super hard.
3. Apple created a charming smile
According to experts, an apple a day can keep dentists away (especially those who bleach their teeth). This crisp fruit has proved that it can remove tooth stains after drinking coffee, tea or red wine and give you a smile without macula.
4, pumpkin seeds to eliminate acne
Nutrition experts say that pumpkin seeds are the bane of acne because they are rich in zinc. The latest professional journal Journal of American Academy of Medical Sciences found that people with acne are generally deficient in zinc. Take one or two zinc tablets a day.
5. Spinach makes eyes more electric.
Spinach is rich in lutein, and many studies show that it is the key to protect eyes and make them bright and clear. Eat one or two bowls a day, probably a large spinach salad. Experts say that for some people, this amount seems to be a lot. You can make a cup with a blender, and the intake is enough.
6, watercress to prevent facial edema
Experts recommend eating watercress (also called Dutch mustard) every day. It contains antioxidants, which can slow inflammation and shrink pores; Iron can make you glow. American Journal of Clinical Nutrition, a professional magazine, also found that it can increase the antioxidant content in your blood and reduce the loss of DNA.
Extended data:
Eating the following foods will make you ugly.
1. refined grains such as biscuits. Biscuits and other foods are mostly made of chemically fortified flour, excessive sugar, artificial colors and spices. Excessive consumption of this kind of food will lead to abdominal distension and even obesity.
2. coffee. Drinking coffee in moderation is good for health. But drinking too much coffee can lead to bad breath and tooth stains.
3. alcohol. Excessive drinking will not only damage the liver and other important human organs, but also reduce the quality of sleep, leading to bags under the eyes, bloodshot eyes, rough skin and premature wrinkles.
4. salt. Eating too much salt can easily lead to swelling of body tissues, weakening of skin elasticity, abdominal distension, puffiness under eyes and puffiness of eyelids.
5. Sugar containing polysaccharide in blood will lead to skin inflammation and excessive free radicals, resulting in collagen reduction and cell damage, and wrinkles and other skin defects are more likely to occur.
6. Fried food. High-fat fried food affects the normal filtration and digestion function of gallbladder and liver, which will lead to the accumulation of toxins in the body and make it easier to grow acne and wrinkles.
7. sauce Barbecue sauce, salad dressing and other sauces contain various condiments such as monosodium glutamate, which easily leads to facial tension, sweating and burning sensation.
References:
People's Network -7 kinds of food make you ugly. What should I eat to be beautiful?