It can't be said that eating health care products is necessarily good for people's health. There are too many health products now. If you want to eat health care products, it is recommended to buy ones containing various vitamins. But not everyone should take vitamins, but for people who lack vitamins, taking vitamin tablets does have some benefits, but if the diet is balanced and normal, it is completely unnecessary to eat. Moreover, vitamins can't be eaten indiscriminately, and eating too much will also have toxic and side effects.
Many health care products exaggerate the efficacy of publicity and conceal the side effects, saying that health care products have no side effects. This is nonsense. Many health products have side effects.
Artificial preparations will also be more expensive. You can get nutrition through a normal diet, but buying preparations will be expensive and the effect will be really the same. For example, there is a health product called protein powder, and the ingredient of protein powder is protein. Protein can be obtained by drinking milk, eating eggs and eating meat. Why do you have to eat protein powder? No matter what protein powder, the nutrition is the same.