1, check the sperm quality by yourself.
1. Observe sperm quality.
Healthy sperm are basically grayish white and yellow. If the color changes and it is yellow, then there may be some inflammation. If it is red, there should be blood in semen, and there may be urethral inflammation.
If there is yellowing phenomenon, and it is a short-term yellowing phenomenon, it may be because the interval between semen discharge is long and abstinence time is long.
2. Observe the number of sperm
Normal male sperm count is higher than 2ml. If your sperm count fails to reach 2ml, it will lead to oligospermia, which will lead to male infertility.
3. Observe the viscosity of sperm
Gently lift semen with a glass rod. If the sperm is more than two centimeters, it means that the semen is normal, otherwise it means that the semen is abnormal.
4. Observe whether semen is liquefied.
Under normal circumstances, after sperm injection, it will become jelly-like under the action of coagulase, and after a period of time, it will liquefy under the action of prostate liquefaction enzyme. If this does not happen in semen, it means that sperm is abnormal.
If you find any problems in the home inspection, you should go to the hospital for a detailed inspection immediately.
2. Methods to improve sperm quality
1. Improve sleep quality
Too short, irregular or underground sleep quality will lead to the decrease of male desire and disorder of sex hormone secretion. Studies have shown that 20~30% of sperm quality problems are caused by sleep problems.
Refuse junk food
A diet rich in protein and carbohydrates can provide a good living environment for sperm. Studies have shown that when men eat unhealthy food with high fat, their sperm's mobility in fallopian tubes will be weakened. Eating a lot of red meat and flour and rice will reduce sperm motility.
Do more exercises
Male sperm quality is directly related to body weight. Studies have shown that men who exercise regularly have higher sperm quality, and overweight or underweight will affect men's fertility. Staying at home, watching TV for a long time and eating irregularly are all killers of sperm health. However, it should also be noted that excessive high-intensity exercise is also harmful to sperm.
Control alcohol and tobacco
Excessive drinking for a long time will lead to the decrease of testosterone (androgen) level, and the change of hormone level is also an important cause of infertility, and may also cause azoospermia. Smoking may lead to erectile dysfunction in men and diseases during pregnancy in women. In addition, smoking will also affect the genetic material in sperm and eggs, which may lead to problems such as low fetal weight.
5. Keep scrotum temperature
In order to ensure sperm quality, scrotum temperature must be 3~4 degrees lower than body temperature. If the scrotum temperature rises, it may cause a devastating blow to sperm. Wearing tight underwear will raise the temperature of women's private parts Try not to take a sauna or an overheated bath often. In addition, remember not to put things that will heat up, such as computers and mobile phones, in this part!
6. Don't abuse drugs
Drugs or some legal analgesic drugs can affect sperm. In addition, some conventional drugs may also affect sperm. Testosterone drugs are not conducive to sperm production, and steroids will also have an impact. Long-term use of marijuana, cocaine, ecstasy, ephedrine, etc. Will cause sperm count test. Other drugs that need to be careful include alpha receptor antagonists and alpha reductase inhibitors.
7. Relieve stress in time
Constant stress is also one of the risk factors for infertility. Of course, there is no evidence that simple stress will bring fertility problems, but the influence of stress on autonomic nervous function will indirectly affect sperm count. In addition, stress may also cause roommates' anxiety and inferiority, thus reducing people's desires.
Turn to a doctor for help
Every year, a large number of couples face the problem of infertility. There are many reasons for infertility: physical health, psychological factors, social reasons and so on. Don't be ashamed of this problem, it's just a problem we need to face and solve in our life. With the help of experts, you can quickly find the root of the problem and solve it. Avoiding medical treatment is not a good choice!