Aromatic rice contains about 75% carbohydrate, 7%-8% protein, and 0/.3%-1.8% fat, which is rich in B vitamins. The carbohydrate in fragrant rice is mainly starch, and the protein in fragrant rice is mainly glutenin, followed by glutenin and globulin. The biological value and amino acid composition ratio of fragrant rice are higher than those of wheat, barley, millet, corn and other cereal crops, and its digestibility is 66.8%-83. 1%. It is also one of the higher cereal protein. The fat content is about 9%, and the linoleic acid content in fat is relatively high, generally accounting for 34% of the total fat, which is 2-5 times higher than that of Lai seed oil and tea oil respectively. Aromatic rice is rich in carbohydrates, among which starch is more, which can supplement amino acids. Compared with other cereals, its nutrients far exceed them.
Therefore, edible fragrant rice has high nutritional value. However, the contents of lysine and threonine in fragrant rice protein are less, so it is not completely protein, and its nutritional value is not as good as that of animal protein. But eating fragrant rice for lunch and dinner is better for people to lose weight than pasta. In the south of China, people generally take rice as their staple food, but it is very different in the north. Aromatic rice can be eaten often, which is easier to digest and absorb than pasta, and can also play a role in losing weight, which is helpful to improve immunity and replenish energy.
The nutritional value of fragrant rice is introduced above, and everyone knows it. Appetizing can promote appetite, improve immunity and delay aging, which is suitable for all kinds of people. At the same time, it can also help digestion, and everyone can eat it often. It is better to replace the rice at home with fragrant rice.