1. During lactation, you can eat fruits and nuts (pine nuts, walnuts, nuts, pistachios, etc.) and whole grain snacks. Fruit is good for the skin, and nuts are good for the brain. These snacks are good for both children and mothers.
It is best to eat as little food as possible. It is best not to eat snacks in small packages. They are fried or too sweet and contain fillers, flavors and pigments, which will affect the quality of milk.
3, snacks remember not to eat too much, pay attention to nutrition, don't overdo it and don't be partial eclipse.
4. Foods to stay away from during lactation: 1) chocolate 2) tea 3) wine and cigarettes 4) coffee, cola and other drinks 5) drugs.
Question 2: What snacks and fruits can I eat during lactation? It's best not to eat snacks. If you have children, you'd better give up and form good habits.
Question 3: What snacks can lactating women eat? You can eat snacks and cakes in moderation during lactation. Don't eat biscuits, chocolates, puffs, instant noodles and other dry foods that are easy to get angry. It is best not to eat food containing caffeine and preservatives, which is not good for your baby.
Snacks can eat fruits, nuts and whole grains, which is good for both children and mothers. Fruit is good for the skin, and nuts are good for the brain. Eat as little as possible other foods that get angry. Also, it is best not to eat small packaged snacks containing bulking agents, flavors and pigments, which will affect the quality of milk.
Nut snacks: pine nuts, walnuts, nuts, pistachios, remember not to eat too much, pay attention to nutrition, and don't overeat or be partial to food.
Question 4: What snacks can I eat during lactation? You can eat some snacks selectively.
What snacks to eat, nutrition science guidance, eat less unsanitary and unpacked food with high sugar and high energy. There are many kinds of snacks on the market now, so we must choose regular channels to provide certain nutrition and delicacy, such as yogurt, milk slices, beef jerky, various fruits and nuts, such as peanuts, walnuts and melon seeds. These foods can provide a certain amount of protein, carbohydrates, unsaturated fatty acids, vitamins and minerals.
When is the right time to eat: it is best to eat between meals, and don't eat too much, so as not to affect the intake of dinner. Eating snacks while watching TV is easy to eat too much unconsciously, so pay attention to control it. Don't eat before going to bed at night, so as not to increase the burden on the digestive tract and affect sleep. Food residue stays between lips and teeth, which is not conducive to oral hygiene and is easy to cause dental caries.
Those foods are not suitable for snacks;
All kinds of high-sugar drinks, cold drinks, popsicles, etc. , mainly water and sugar, affect appetite, and cold * * * can cause intestinal spasm and abdominal pain.
Fried foods are high in energy and difficult to digest, such as fried chicken legs and fried cakes.
Puffed foods, such as snow cakes and shrimp strips, are mainly composed of starch, sugar and puffing agent, and the content of protein is very small, which will lead to obesity.
Candy, chocolate and cream snacks are high in energy and easy to get fat.
Jelly, mainly thickeners, sweeteners, synthetic spices and so on. There are few nutrients.
Street barbecues, such as kebabs, are unsanitary, unreliable in quality and may contain carcinogens.