The recovery of uterus depends on contraction, so what does uterine contraction depend on? Through the natural mechanism, the uterus is constantly contracting, emptying and re-emptying, so that the uterine cavity can be restored.
In fact, the main purpose of massaging the uterus is to guide the uterus to contract continuously until there is no bleeding and the uterine cavity remains unobstructed, thus helping the lochia to be discharged.
2. Postpartum urination should be timely.
Urinate in time after delivery to avoid inflating the bladder or being constantly inflated.
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3.？ Avoid lying for a long time
6-8 hours after delivery, the lying-in woman can sit up and get out of bed the next day, which is conducive to the recovery of physical function and physical strength, and is conducive to the recovery of uterus and the discharge of lochia.
Try to lie on the left or right side when resting in bed, avoid lying on your back and prevent uterine backward; If the uterus has been bent backward, it should be corrected by knee-chest position.
You should breastfeed after delivery.
Breastfeeding is not only very beneficial to the baby's growth and development, but also the baby's sucking stimulation will reflexively cause uterine contraction, thus promoting uterine recovery.
5.？ Pay attention to private parts hygiene.
Pay attention to the hygiene of private parts after delivery, so as not to cause reproductive tract inflammation and further affect the recovery of uterus.
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