How to lose weight

First of all, you should control your appetite, eat more vegetables, eat less carbohydrates and other things, and bid farewell to these snacks!

There is also exercise. Jogging is better, but you must stick to it.

For the meat on the stomach, it is better to exercise. Lie on your back every day before going to bed, put your hands on your sides naturally, and lift your feet together 30 degrees away from the bed for more than 30 seconds. Repeat this action 10 times a day. The guarantee is valid. But also tired, hehe!