First of all, avocado is a kind of fruit. Speaking of fruit, we all know that fruit contains a little more sugar, but avocado is a special existence. It has a high fat content. 100g avocado has a fat content as high as15g, which is 6 times that of lean beef with the same weight.
Avocado oil has high temperature resistance and rich nutrition. It is rich in vitamins, trace elements, lutein, sitosterol and monounsaturated fatty acids, with a content of over 70%. It is good oil for cooking hot dishes for children.
Avocado oil, also known as "avocado oil", can mainly supplement vitamins, amino acids, folic acid, trace elements, potassium, zinc, DHA and other nutrients. Avocado is a baby food strongly recommended by American doctors, which is suitable for babies who have just started to add complementary food.
But avocado has a special taste, which is not acceptable to everyone, and it is high in fat. Eating too much will make you tired, and eating too little will not make up enough. So avocado oil is very suitable as the essence of avocado.
Relaxation avocado contains a lot of insoluble fiber, which can accelerate human digestion, promote intestinal peristalsis and remove accumulated residues in the body. It has excellent laxative effect and is suitable for babies with frequent constipation.
Avocados that promote the growth and development of babies contain a variety of vitamins (A, C, E and B vitamins, etc. ), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium and so on. ), edible plant fiber, etc. Rich and comprehensive nutrition, beneficial to the baby's health and promoting the baby's growth and development.
Avocado itself has a light taste, and most babies like its fragrance and can eat it directly. For the baby after 6 months, you can peel the avocado, press it with a spoon and feed it directly to the baby. When you first try, a small amount is enough. With the increase of the number of months, the amount of avocado that the baby can consume at one time can increase.
In addition, 70% of the fatty acids in avocado are monounsaturated fatty acids, among which oleic acid is the highest, accounting for more than 6 1% of the total. On the whole, its fatty acid composition is very similar to olive oil. The above data can only show that avocado is a good source of fat, but it can not show that it can lose weight, resist aging, protect liver and beautify.