Secondly, the collocation of dipping sauce, whether sesame sauce or sesame oil, is high in calories, just right. And don't choose salty ingredients, such as soy sauce and leeks when putting tofu pudding. Mix with minced garlic, chopped peanuts and chopped green onion.
Drinking a cup of yogurt before eating hot pot can protect the gastric mucosa. And don't always eat meat when eating hot pot, but match it with vegetables to ensure three dishes and one bite of meat. During the period, drink more warm water to relieve dry mouth, and try not to drink some carbonated drinks, which is not only high in calories, but also increases the burden on the stomach.
Another thing to note is that when food is squeezed out of the hot pot, the heat is very high. If you send it into your mouth in a hurry, it will burn the inner wall of your mouth, tongue, throat and other parts, so don't eat it in a hurry. It is most appropriate to chew slowly.