What you insist on doing and what you will never do.
Respiratory doctor: Never smoke.
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1. Leisure at least once a week. Swimming, playing table tennis or running for one hour at a time.
2. Eat less dinner and keep a good mood.
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1. Smoking. Smoking is one of the main causes of respiratory diseases such as chronic obstructive pulmonary disease and lung tumor, which is "seen too much" in clinic.
2. Drink fake wine. Many people know it's fake wine, but drinking it correctly is very harmful to the health.
Beauty doctor: Don't use quick-acting skin care products.
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1. Ensure adequate sleep and thoroughly clean your skin every day.
2. Stick to yoga, running and dancing, and do it 2-3 times a week.
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1. Drunk. Excessive drinking can cause serious damage to the skin.
2. Use quick-acting skin care products or cosmetics. Be sure to use regular brand skin care products to avoid the damage of heavy metals or hormones to the skin.
Orthopedic surgeon: I am 50 years old, so I need to walk less by car.
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1. Jogging and brisk walking alternate every day 1 1.5 hours, totaling about 5 kilometers. After the age of 50, the mobility of lower limbs decreased. Especially in cities, people take more cars and walk less. Therefore, we must pay attention to appropriately increasing the activity of lower limbs.
2. Maintain a reasonable weight. Being overweight will bring great load to the joints.
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1. Antagonistic movement. After the age of 50, it is not appropriate to engage in intense antagonistic sports, such as badminton and football. Even professional athletes, competitive sports, joint wear will increase tenfold.
2. Walking for too long. Long-term recruitment walk. The derived cartilage was observed.
Rehabilitation doctor: Don't absorb too much information.
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1. Check your blood pressure regularly. Many complications of hypertension, especially cerebrovascular accidents, have a high probability of disability and even death. People over 35 should have their blood pressure checked regularly.
2. Eat more foods with high phospholipid content. Such as egg yolk, shrimp, walnuts, peanuts, oysters, cuttlefish whitebait, herring, etc. all contain high phospholipids.
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1. Excessive absorption of information. In the era of information explosion. Information is growing geometrically, but human thinking mode is not adjusted to receive such a large amount of information, which leads to a series of self-compulsion and tension, that is, knowledge anxiety syndrome.
Dentist: Take dental floss with you.
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1. If you eat at home, brush your teeth for three minutes after each meal. If you eat out, bring dental floss.
2. Adhere to the use of anti-caries toothpaste. People of different ages should choose different toothpaste. Children should choose fluoride-free toothpaste: the elderly can choose toothpaste to prevent periodontitis, and those with allergies can choose desensitized toothpaste.
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1. carbonated drinks. Carbonated drinks are harmful to teeth, and even if you rinse your mouth immediately, the damage has already happened.
2. A toothbrush with too hard hair. A toothbrush that is too hard will increase the wear of teeth, so you should try to use a toothbrush with medium or soft hair.
Gastrointestinal Oncology: Selecting Natural Ingredients
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1. Try to choose natural ingredients. Foods containing additives will lead to the imbalance of intestinal seedlings, which will lead to the decline of intestinal function in the long run and easily provide an opportunity for the invasion of gastrointestinal diseases. 2. Pay attention to cooking methods. Heavy-flavored cooking tends to irritate the stomach. However, it should be noted that long-term lending and cooking will also destroy the nutrients in vegetables.
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1. Stay up late. Staying up late often leads to getting up late, which in turn affects the normal three-meal diet and destroys the biological clock.
2. drink. Especially for people who already have some basic diseases, long-term alcoholism will directly lead to aggravation or even deterioration.
Ophthalmologist: Yellow lenses are good.
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1. Glasses choose yellow or brown lenses. Yellow or brown lenses can effectively filter out blue light, reduce the damage of blue light, and improve visual contrast and clarity. This is especially true for patients with yellow lesions.
2. Properly control water inflow. Prevent the increase of intraocular pressure caused by the increase of water content
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1. Alcohol, tobacco, strong tea and coffee
2. The collar is too tight, so bow your head for half a day. Pay attention to these to prevent glaucoma.
Neurologist: No anger.
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1. Swim 3~5 times a week and walk briskly every day. It can prevent cardiovascular and cerebrovascular diseases such as fatty cerebral infarction, cerebral hemorrhage and myocardial infarction.
2. Manage your body. Control the controllable factors leading to cardiovascular and cerebrovascular diseases, including blood pressure, blood sugar, blood lipid, weight, smoking, etc.
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1. Anger. Anger hurts the brain. Emotional excitement can easily lead to strong contraction of blood vessels, leading to stroke and cerebral hemorrhage.
2. Raise blood pressure. Elevated blood pressure can lead to cardiovascular and cerebrovascular diseases. Don't ignore even a slight increase in blood pressure.