This book was approved by Director Li Ning of Nutrition Department of Peking Union Medical College Hospital and recommended by Professor Fan Zhihong. It is a graphic version of the nutrition bible, which is efficient and practical and can cure diseases. It explains in detail how to eat to be healthy. Printed 12 times in Japan.
Author: birds at the beginning are English.
Doctor of nutrition, spiritual life tutor, health exercise tutor.
He studied at Yeqing College Short-term University, Japan Women's University, Tokyo Agricultural University, Georgia State University, Ibaraki Christian University Graduate School and Tokyo Heisei University Graduate School. He has been a lecturer at Emory University and a lecturer at Central College.
1982, Japan initiated "diet collocation" for the first time in the field of nutrition. I have worked in many fields, such as writing articles for newspapers, magazines and TV critics.
catalogue
How to use this book?
Are your eating and living habits healthy?
Part 1 How much do you know about the basic elements of 10 to maintain the nutritional balance of human body?
0 14 What are the basic elements 1 nutrition and nutrients?
0 16 basic elements 2 Sugar, lipid and protein are three essential nutrients for human body.
0 18 essential elements 3 vitamins and minerals can regulate the state of the body.
020 Basic Element 4 Functional components such as dietary fiber can assist human body functions.
022 Basic Element 5 Proper intake of nutrition is very important.
Basic element 6 Everyone has a suitable energy value.
028 Basic Element 7 Different life stages have different ways of nutrient intake.
038 Basic Elements 8 Adequate nutrient intake can improve human immunity and antioxidant capacity.
040 basic element 9 food is digested, absorbed and metabolized, and finally transformed into nutrition.
042 Basic Element 10 Water is the source of life.
You should also know the nutrition knowledge of column 044.
What to eat in the second part? How to eat?
What is a "food group"?
What is the secret of 048 Q balanced diet?
What is the key to making a menu?
What is the secret of eating out to ensure a balanced nutrition?
What should I do if 058 Q thinks he is fat?
Why are three meals a day the most basic diet?
Can 062 Q take nutritional supplements to supplement insufficient nutrition?
You should also know the nutrition knowledge in column 064.
The third part is the function of nutrients and effective intake methods
Overview of sugar content ① Types and functions of sugar
Overview of 070 lipids ② Types and functions of lipids ③ Types and functions of fatty acids.
Protein summarized ④ the types and functions of protein and amino acids.
080 13 vitamin 082 vitamin a
As the saying goes, food is the most important thing for people. People's intake of food can not only maintain their health, but also affect their mind, personality and appearance. In other words, the human body is transformed from the food it eats, and it is a "work" created by itself.
To create a good "work", we must follow certain laws. The basic rule is "three meals diet rule, balanced nutrition intake". Recently, it has also been suggested to adopt a diet of three meals a day or two meals a day. For example, water-soluble vitamins closely related to the action of enzymes are usually excreted in 2~3 hours, and should be ingested many times. In this way, three meals a day is more reasonable.
A balanced diet refers to a balanced intake of sugar, lipids, protein, vitamins, minerals and dietary fiber.
On people's dining tables, there are various ingredients from all over the world. It also contains many ingredients containing additives, pesticides and transgenes. You must master the correct nutrition knowledge and choose the ingredients that are beneficial to your health.
This book explains the practical nutrition knowledge in the family in detail, and the content is easy to understand. It also provides readers with intake methods that can improve the efficacy of nutrients and "diet matching skills" that can effectively absorb nutrients contained in ingredients. I hope readers can make themselves a more perfect "work" after reading this book.
Nutritionist Dr. Bai Niao Zao Naiying.
China clinical nutrition net editorial department
2020.8.5
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