partition block
The reason is that working for a long time or facing the computer makes the shoulders tense for a long time. Over time, the shoulders have a lot of burdens. Lead to poor qi and blood, headache, cold hands and feet. Therefore, the shoulders frequently move up and down, and the muscles are always tense, forming a hard shoulder family. It is recommended not to blow air conditioners and electric fans when sleeping. Put on your coat when you go out in summer to avoid being blown to your shoulders by the cold wind.
reach a deadlock
Normal joints are not stiff or flexible. However, some elderly people often have joint pain, and even can't bend over in severe cases. Once they are active, they will make a noise. With the increase of age, osteoarthritis will occur. Therefore, we suggest that when your old cold legs attack, you can soak peppers in water to drive away the cold, promote blood circulation in that part of your feet, and eliminate fatigue.
Hard stomach
Whether a man or a woman, the belly is generally the softest and warmest place. However, many people have hard and cold stomachs. In particular, there are many male friends, because there is a beer belly, which is hard when pressed, which is a manifestation of damp heat and stagnation. His symptoms are impatience, insomnia and acne on his face. It is recommended to pat veins and buttocks 300 times a day, and women should pay attention to keeping their abdomen warm.
No matter where your body is hard, it means that you are not very healthy. We should not only treat him, but also take precautions from the small details of life. I hope the above suggestions are helpful to you. If you have any better suggestions, please write them in the comments and discuss them together.