The role of organic selenium
Organic selenium can help human body to resist the invasion of free radicals, which are highly active molecules, and they will constantly attack human cells, leading to oxidative damage of cells, thus causing various diseases. Organic selenium can combine with free radicals to prevent free radicals from attacking cells and reduce the occurrence of oxidative damage. In addition, organic selenium can also enhance immunity, promote human metabolism and prevent the occurrence of diseases such as cancer.
Intake mode of organic selenium
Organic selenium can be ingested in the form of food or supplements. Common foods rich in organic selenium are Brazil nuts, chicken, duck, fish, shrimp, eggs and so on. In addition, there are many organic selenium supplements on the market, which can be selected according to your own needs.
Operating steps of organic selenium
1. Choose foods rich in organic selenium. Brazil nuts are one of the foods rich in organic selenium. Every 100g Brazil nut contains about 19 17 micrograms of organic selenium. In addition, chicken, duck, fish, shrimp and eggs are also foods rich in organic selenium.
2. Match food reasonably. Organic selenium can be ingested together with vitamin E and vitamin C, which can enhance the absorption and utilization effect of organic selenium. Therefore, in the daily diet, foods rich in vitamin E and vitamin C, such as green leafy vegetables and fruits, can be properly matched.
3. Choose suitable organic selenium supplements. If you can't get enough organic selenium through food, you can consider choosing organic selenium supplements. When choosing supplements, you can choose according to your own needs, and pay attention to choosing products from formal channels.
Matters needing attention of organic selenium
1. Reasonable intake. Although organic selenium has many benefits to human body, excessive intake will also have negative effects on human body. Therefore, when ingesting organic selenium, the intake should be reasonably controlled and not excessive.
2. Avoid interfering with other nutrients. Organic selenium can interact with other nutrients, thus affecting its absorption and utilization effect. Therefore, when ingesting organic selenium, attention should be paid to avoiding mutual interference with other nutrients and reasonably matching food.
3. Pay attention to the choice of products. There are many organic selenium supplements on the market, but not all of them are products from formal channels. Therefore, when choosing supplements, we should choose products from regular channels to avoid buying fake and shoddy products.