Harvard health

What does this mean? I'm talking about coconut oil, which is very popular now. Now coconut can really be said to be a big star in the field of health. More and more people think coconut water is a good thing (although they don't know where it is), so they don't hesitate to spend more than 30 yuan for a drink. At the same time, people also think that coconut oil, coconut meat, shredded coconut and even coconut palm mats are all good things. But is this really the case? Not long ago, a professor at Harvard University? Karin michels? A lecture on YouTube suddenly became a hit, 1 day was watched 1 10,000 times. In this lecture, she said that coconut oil is "pure poison" and she is an associate professor of epidemiology at Harvard University. The lecture she gave this time was called "Coconut Oil and Other Nutrition Misunderstandings". In this lecture, she said that coconut oil is not healthy at all and called it poison many times. , "I can only warn you? Urgent? About coconut oil, "she said. "This is one of the worst foods you can eat." She said, "I can only warn you urgently that coconut oil is one of the worst foods you can eat." Despite her assertion, although coconut oil has always been a healthy food in advertisements, nutritionists have always said that there is not enough evidence to prove it. Another nutritionist? Alice Lichtenstein? She belongs to the American Dietary Guidelines Advisory Committee. In an interview with The New York Times, she said that there is actually no data to prove the health value of coconut oil. In fact, coconut oil is not "toxic". You can't see blood and seal your throat by eating it. What the professor wants to express is actually "coconut oil is very unhealthy", even junk food, because it is almost full of saturated fatty acids, which will block your blood vessels, which is more serious than lard. According to data from the American Heart Association, more than 80% of the fat in coconut oil is saturated-far more than butter (63%), beef fat (50%) and lard (39%). ? According to the American Heart Association, more than 80% of the fat in coconut oil is saturated fat-much higher than 63% in butter, 50% in beef fat and 39% in lard. Many other experts in the field of nutrition also said that what people usually believe is often far from what the data really proves. It is generally recognized in academic circles that olive oil and rapeseed oil are really healthy oils because they mainly contain unsaturated fatty acids. In addition, avocado is also rich in unsaturated fatty acids. Although it can't be used as cooking oil, you can eat avocado instead of fried one. However, on the other hand, there is not enough evidence to prove whether the saturated fatty acids rich in coconut oil are really so unhealthy. Earlier, the American Journal of Clinical Nutrition reported that people who regularly eat cheese, whole milk and high-fat dairy products are no more likely to die of heart disease than those who don't eat these things. (These foods contain a lot of saturated fat), so, to sum up, coconut oil is actually not so toxic, but the pile of health values it claims are also false; If you think coconut oil is expensive, don't waste it. Ok, let's talk about today's words? Urgent, which means "urgent" and "urgent", is usually the kind with color sense. Then, let's make a sentence ~, please make the message' urgent'. Please mark "urgent" on the message.