Weight loss exercise for patients with heart disease

Some suggest that you take two periods of time every day to do slow squat exercise, remember to be slow, so as not to cause too much stimulation to the heart, and the process of squatting together should be slow. This is an action that can enhance the heart function. You can lose weight by adjusting the intensity of breathing and exercise, but you must stick to it. Because of the heart, you can only choose light exercise, which will not be immediate. In addition, I suggest you use fish instead of other meats, because fish is rich in omega3-3 and unsaturated fatty acids, which is beneficial to maintaining the heart and has low calories, so it is very suitable for you. There is also the need to eat breakfast on time and in quantity. Breakfast marks the beginning of metabolism in a day, and efficient and high-quality metabolism is very important to lose weight! I wish you good health and a good harvest ~