How to change the schedule to be healthy? 0? three

An important principle of keeping in good health put forward by Huangdi Neijing, a classic of traditional Chinese medicine, is to conform to the four seasons. Simply put, get up at dawn, sleep at night, do it at sunrise and rest at sunset. It should be said that everyone knows this idea of keeping in good health in Huangdi Neijing, but what we modern people can really do is really rare. Many friends are used to staying up late, and some children even stay up late at night. In this regard, the reason given by parents is that teachers have too much homework. If you don't stay up late, the child can't finish writing. If you have to be criticized by the teacher, it will also affect your academic performance. At first glance, this explanation makes sense. However, if there is a method that is beneficial to children's health and can ensure the completion of homework, would you like to try it? This method is-go to bed early and get up early. For example, it takes three hours for a child to finish the teacher's homework and start doing it at seven o'clock in the evening, so that he can sleep at 10 and get up at six o'clock in the morning. Now I choose to go to bed at 9 pm and get up at 5 am. Isn't it the same time to do homework? Changing from staying up late to getting up early will not change the time for children to finish their homework, nor will it be criticized by teachers, nor will it affect their grades, which is very good for their health. The normal circulation of qi in human meridians is closely related to the movement of celestial bodies in the universe. At night, influenced by the movement of celestial bodies, the qi of the human body turns into stored qi, which is used to nourish the foundation of the human body and repair cells and tissues that may be damaged after a day's work. If you go to bed late at night, your body will miss the best opportunity to repair and rectify itself. In the long run, your body will be damaged. When health is impaired, people's attention and memory will decline. Although it takes a long time to study or work, the efficiency will be greatly reduced. In the end, not only is it difficult to improve your grades, but your health will also collapse. In fact, adjusting the schedule of work and rest can be said to be the most basic content of health care and disease prevention. If the foundation in this foundation can't be reached, it is difficult to have any good results by other methods. In addition, a short rest at noon is also beneficial to human health. Taking a break at noon will make people feel much better. If you have the conditions, you might as well get into the habit of taking a nap in the afternoon, so that you will be very efficient in both study and work. Many friends are not used to getting up early now. In fact, getting up early and going out for a walk will make people refreshed and refreshed, and common mental problems will disappear at once. The sudden change of work and rest habits may make people feel uncomfortable at first, and they always feel that something is wrong and subconsciously contradictory. However, people have strong adaptability. As long as you correct your mind first, know that getting up early is good for your health, and then try to get up early several times, people will soon get used to it, and they will like getting up early and be refreshed. If you sleep late at this time, you will not adapt. Improper work and rest time is the cause of many diseases, and it is the root cause. If you want to treat diseases, protect health and prevent aging, don't forget to adjust your schedule.